Take your running further
FAST Accelerate is our performance-focused coaching program for 10–12 year olds who are ready to move beyond introductory training and start training with purpose. Designed for kids excited to train 2–3 times per week, Accelerate bridges the gap between FUN movement and structured athletic development — building coordination, confidence, technique and commitment in a supportive, age-appropriate environment.
Who FAST Accelerate is For?
FAST Accelerate is perfect for young athletes who:
- Have progressed through FAST Kids and are keen to take the next step.
- Want to train regularly (2–3 sessions per week).
- Are excited about improving running, sprinting, jumping and agility.
- Thrive in a structured coaching environment.
- Are committed to learning good training habits while still having fun
If your child loves being active and wants more coaching, more challenge and more progress — Accelerate is the next level.
What You’ll Get
Coaching that develops skills + commitment
- Age-specific training plans that develop speed, agility, strength and movement fundamentals.
- Sessions that balance skill, technique and fun — without overwhelming young bodies.
- A supportive group environment where effort matters as much as results.
- Progress tracking and coaching feedback tailored to each child’s growth.
Accelerate isn’t just more of the same — it’s structured to reward commitment with real improvement.
Training Focus
Our program draws from FAST Running expertise across sprinting, jumping and athletic movement:
Technical Skills
Develop safe, efficient running and jumping mechanics — helping young athletes move better on the track and in other sports.
Physical Development
Sessions build strength, power and coordination appropriate to this age, with a premium on body awareness and injury-resilient movement.
Training Habits
Kids learn how to prepare, focus and recover — foundational skills that set up future performance.
All training is grounded in age-appropriate coaching principles that make learning effective and fun.
Program Structure
FAST Accelerate runs in seasonal blocks, blending:
- Group coaching sessions (2–3 per week).
- Warm-ups that teach movement literacy.
- Skill stations + games that reinforce technique.
- Short progress checkpoints to celebrate effort and growth.
Each session is thoughtfully sequenced to challenge kids physically and mentally while keeping engagement high.
ACCELERATE WITH FAST
Benefits of Joining FAST Accelerate
Young athletes who join Accelerate can expect:
Improved running mechanics and agility
Better athletic movement across sports and field events
Increased confidence and training discipline
Increased confidence and training discipline
Coaching that prepares them for future FAST programs
Whether your child has big goals or simply loves to improve, this program gives them the structure and coaching to level up.
F.A.Q.
Frequently Asked Questions
No — kids who are ready to commit to 2–3 sessions can join, whether they’ve come from FAST Kids or other sports.
FAST Track is our high-performance program for older teens (12+). FAST Accelerate is tailored specifically for younger athletes (10–12) ready for structured training but not yet in high-performance territory.
Comfortable activewear, water bottle, and positive energy!
FAST Running holds 4 weekly running/jumping sessions on a Tuesday and Thursday afternoon (5pm), and a Saturday and Sunday morning (10am).
Attendance is not mandatory, you pay as you go with no commitment.
FAST Running trains all year long, whilst individuals in the group may vary their attendance depending on their own training needs.