Helping adults get Active
The FAST & Active Program is designed to support adults who juggle the demands of work, family, and exercise. Can’t join us in person, try our FAST Online Program!
FAST & Active: What Sets Us Apart
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Train Like an Athlete — Without the Pressure
FAST & Active brings you the benefits of elite sprint training — like improved power, coordination, and functional strength — but in a low-pressure, inclusive environment where enjoyment and consistency are key.
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Smart, Science-Based Movement
Sessions are built on sports science, sprint biomechanics, and strength & mobility principles, adapted for everyday athletes. Whether you’re returning to fitness or staying in shape, FAST & Active helps you move well and stay injury-free.
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For Every Body & Every Level
You don’t have to be fast — you just have to show up. FAST & Active is for adults of all fitness levels, with exercises scaled to match where you’re at and to grow your capacity safely over time.
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Time-Efficient, Results-Focused
With short, structured sessions that combine mobility, power, coordination, and conditioning, this program respects your time while delivering real results you can feel.
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Stay Strong, Mobile, and Energised
This isn’t a bootcamp. FAST & Active is about sustainable, long-term physical literacy — helping adults move confidently in daily life, in sport, and for general wellbeing.
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Community Vibes, Personal Focus
Train alongside like-minded individuals in a supportive, encouraging environment. You’ll build friendships as well as fitness — and be coached by the same team behind national champions.
Inspired by Athletics, Tailored to You
Rooted in the FAST Running squad’s expertise, this program takes the best of track and field training and translates it into fun, functional fitness for adults.
FAST Running Social Club
FAST Running encourages strong social dynamic among its members. The FAST Running Social Club gets together regularly away from training, to provide members with team support, encouragement, inspiration, open dialogue, unwinding, and getting to know one another at a personal level.
Join us! It will only take a minute
F.A.Q.
Frequently Asked Questions
FAST & Active holds 4 weekly running sessions on a Tuesday and Thursday afternoon (5pm), and a Saturday and Sunday morning (10am).
Attendance is not mandatory, sessions are tailored to the individual and their own workload requirements.
Each session will run between 60-90 minutes though this may vary depending on the session goal. Program details are posted in TeamApp, including the training location and what each individual will do that day.
FAST & Active trains all year long, whilst individuals in the group may vary their attendance depending on their own training needs.
