Find Your FAST Fit
At FAST Running, every athlete starts somewhere — and progresses with purpose. Our programs are designed to meet athletes at the right stage of development, from early movement foundations through to high-performance competition. Explore the pathway and discover where your FAST journey begins.
Explore our Programs
Find the program that matches your age, stage and ambition.
FAST Performance
The FAST Performance Program is where elite athletes come to unlock their highest potential. Tailored for professional sports men and women as well as athletes at the International and National level, this program is designed to take your training to the next level. Led by award-winning Canberra Sprints and Hurdles Coach, Steve Dodt, FAST Performance provides in-person training that pushes athletes toward peak performance.
FAST for Sport
In every sport, speed can be a game-changer. FAST for Sport is designed to develop the fundamental skills of sprinting and acceleration across a range of athletic disciplines. With over two decades of experience in speed and agility coaching, FAST for Sport offers tailored programs for individual athletes and teams alike. Our expert coaches work with you to integrate speed training into your existing workload, with a focus on refining running form, maximising acceleration, and preventing injuries.
FAST Track
FAST Track is our high-performance coaching program designed for athletes aged 12 years and over who are looking to take their training to the next level. Whether you compete in sprints, hurdles, relays, horizontal jumps, middle distance, throws, or multi-events, FAST Track provides specialist coaching to refine your technique, improve your speed, and enhance your overall performance.
FAST Accelerate
FAST Accelerate is our performance-focused coaching program for 10–12 year olds who are ready to move beyond introductory training and start training with purpose. Designed for kids excited to train 2–3 times per week, Accelerate bridges the gap between FUN movement and structured athletic development — building coordination, confidence, technique and commitment in a supportive, age-appropriate environment.
FAST Kids
Our FAST Kids Program is crafted specifically for children under 12, focusing on their unique developmental needs in a fun, supportive environment. With small group sizes, we ensure each child receives the guidance they need to build essential skills, confidence, and a love for movement. FAST Kids introduces the fundamentals of running, helping children stay active, learn coordination, and develop the foundation for all sports.
FAST Start
FAST Start is our dedicated movement program for 5–6 year olds — designed to build coordination, balance, rhythm and confidence from the very beginning. Through small group sessions and engaging coaching, children develop fundamental movement skills in a supportive, structured environment at the AIS Athletics Track. Because at FAST Running, development isn’t rushed — it’s built.
FAST & Active
The FAST & Active Program is designed for adults balancing work, family and personal wellbeing. It provides structured, purposeful training that fits real life — helping you stay strong, capable and consistent without overwhelming your schedule.
FAST One on One
FAST One on One delivers personalised coaching tailored to the individual athlete’s needs, goals and stage of development. These focused sessions provide technical precision, targeted feedback and structured progression within the FAST pathway. Ideal for athletes seeking accelerated improvement, competition preparation or specific skill refinement.
FAST Online
FAST Online brings Running Excellence to you, no matter your postcode. Whether you’re chasing a PB in Perth, mastering mechanics in Mildura, or training on your local track at sunrise, our remote coaching platform delivers elite-level support at your fingertips.
FAST Program Selector Matrix
| Program Name | Age | Event Focus / Goals | Commitment Level | Ideal For |
|---|---|---|---|---|
| FAST Start | 5-6 years | Balance, running basics and movement through play | 1 session/week (Term-based) | Children new to sport or building movement skills |
| FAST Kids | 6–11 years | Agility, running fundamentals, speed through play | 1 session/week (Term-based) | Children new to sport or building movement skills |
| FAST Accelerate | 10-12 years | Sprint, hurdles, jumps, general development | 1–2 sessions/week | Tweens building technique, fitness & confidence |
| FAST Track | 12–18 years | Sprint, hurdles, jumps, general development | 1–2 sessions/week | Teens building technique, fitness & confidence |
| FAST Performance | 15+ (U16–Open) | State/National/International performance | 3+ sessions/week + comp focus | Committed athletes chasing medals or PBs |
| FAST for Sport | 12+ | Speed, agility, sprint mechanics (non-track sports) | 1–2 sessions/week | Athletes in team sports like soccer, rugby, AFL, netball |
| FAST & Active | 25–65+ | Sprinting for fitness, strength, fun, or comeback goals | 1–2 sessions/week (flexible) | Adults returning to sport or staying fast & healthy |
| FAST Online | All ages | Customised support from anywhere | Flexible (self-directed + check-ins) | Remote athletes or those wanting flexible coaching |
Note
- All programs are inclusive of para-athletes — we tailor sessions to your needs.
- Unsure which to choose? You can trial a session or book a chat with Coach Steve or one of our team.
- Scholarships or payment plans may be available — don’t let finances stop you from running fast.