Performance coaching — wherever you are.
FAST Online brings Running Excellence to you, no matter your postcode. Whether you’re chasing a PB in Perth, mastering mechanics in Mildura, or training on your local track at sunrise, our remote coaching platform delivers elite-level support at your fingertips.
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What’s Included in FAST Online?
FAST Online isn’t a cookie-cutter program — it’s the real FAST experience, reimagined for the digital world. Built on decades of high-performance coaching, we’ve fused innovation, athlete support, and next-gen tools to make world-class coaching personal, portable, and powerful.
Auto Sync + Video Upload
Got a block start or acceleration rep you want feedback on? Upload directly from your phone — or have your training app auto-sync — and receive targeted video feedback from your FAST coach within 24–48 hours. Clear, personalised analysis without borders.
Live Check-In Windows
Need clarity before a key workout? Want to debrief after a comp? Book a live check-in window with your coach via FaceTime or Zoom. These short, high-impact sessions help remote athletes stay connected and confident — just like you’re there in person.
Weekly Feedback Capsules
Every week, receive a curated capsule of coaching advice via email or instant message — highlighting your progress, key focus areas, and a dose of encouragement from your assigned coach. Direct, digestible, and aligned with your goals.
F.A.Q.
Frequently Asked Questions
Regional or interstate athletes seeking elite coaching
FAST alumni training independently at uni or abroad
Athletes from other sports wanting to develop speed
Coaches wanting mentorship or session design guidance
Every detail of FAST Online is designed to give you the same precision, accountability, and support our in-person athletes receive. It’s not just an online program — it’s your coaching home base, your training braintrust, and your remote performance team.
We work closely with each FAST Online athlete. That means limited places to ensure high-quality interaction and meaningful feedback. Want in?