About FAST Running (FAST) was established in 1995 in the Nation’s Capital. The group has catered for many sports women and men, girls and boys, developing their speed, acceleration, form and enjoyment of running. FAST members have enjoyed much success with many competing internationally, nationally and/or playing at the highest level in their chosen sport. FAST also has a number of members who do not compete nor have any interest in such things. They join to improve their running action, get fit or to obtain personal goals, including meeting fitness targets for their place of work. The group trains in various locations around the ACT, but you can find FAST on a Tuesday and Thursday at the AIS from 5:00PM. Whatever your individual desire is, speak with our Head Coach and let us work together on meeting your targets as a team.