FAST Performance FAST Performance is our program offering for professional and elite performance athletes. Provided in-person, Performance Athletes work alongside our Head Coach to tailor the program and training load to their individual needs. FAST Performance can be targeted to a specific area of improvement or offer a more holistic program meeting the needs of an elite athlete. Programs have been built for professional athletes as well as athletes competing at the Olympic, World and Commonwealth level. Check out our FAST Performance athletes and Contact Us for more information.