Why FAST?
At FAST Running, membership goes beyond just turning up to training. It’s a commitment to excellence — with access to the same systems, support, and science that underpin world-class performances. When you join FAST, you’re not just getting a coach, you’re entering a community powered by knowledge, care, innovation, and results.
Elite outcomes with community heart
We deliver what matters most to athletes and families — better performances, stronger support, and smarter savings. You’ll find no hidden costs, no gimmicks — just a clear, athlete-first approach that prioritises development, wellbeing, and success at every level.
High Performance Pathway
Whether you’re just starting out or eyeing international podiums, FAST Running has a clear, proven pathway tailored to your stage, ability, and goals. Our systems have guided athletes to:
- International Athletics medals and finals
- Australian national titles
- University scholarships
- ACT and All Schools team selections
And we’re just getting started.
Top-tier Training Venues
We train where champions train — from the AIS and Woden Athletics Track to community parks and specialist surfaces that suit every phase of training. Over winter, we move to softer surfaces to prioritise longevity and injury prevention. Every location is chosen with performance and athlete care in mind.
Expert Coaching Team
With over 30 years of coaching experience, our team includes:
- National and international team coaches
- Specialists in sprints, hurdles, jumps, 400m, and middle-distance
- Team managers and selectors
Youth development experts - Female athlete mentors
You’re in safe, experienced hands.
Valuable Discounts & Partnerships
FAST families benefit from exclusive discounts at leading performance and recovery businesses:
- Clinic 88 – 20% off treatments + priority appointments
- True Protein – 20% off HASTA-certified supplements
- Peak Performance Podiatry – performance consultations + FAST support plans, including $40 discount for initial consultation and $15% off each subsequent consultation.
- EmPower Better Health – 10% off physiotherapy and exercise physiology appointments, with access to urgent assessments, rehabilitation, athletic-performance training and VALD testing.
- The Runners Shop – savings on spikes, trainers, apparel
- Pilates with Dan – Exclusive FAST Pilates sessions integrating movement quality, stability and sprint-specific mechanics to help athletes move better, run faster and build long-term resilience
These discounts easily save members hundreds per year — all included in your membership.
FAST Recovery Centre & HQ Access
We take recovery seriously, offering elite tools and dedicated spaces for injury prevention and performance gains:
Recovery:
- Ice bath
- Normatec endurance recovery boots
- Theragun / Therabody massage guns
- FAST mobile recovery tent
- Self-maintenance education bank
- Friday Night Recovery Sessions (community, care & conversation)
Strength & Power:
- Olympic and sprint-specific weights
- Sleds, trap bar, medicine/slam balls
- Plyometric boxes, hurdles, Nordic curl, Exer-genie
- Core and step-based programs
- Guided in-club strength sessions
Cutting-edge Technology
We invest in world-leading performance tech to track, refine, and unlock your potential:
- Freelap timing
- Catapult GPS load tracking
- Jawku reaction time tools
- XbotGo AI camera system for biomechanical analysis
- DJI Mavic Air Drone – dynamic aerial footage for technical review and hype content
- Canon EOS R8 Camera – crystal-clear action photography and high-speed video
- SONY XV800 Speaker – immersive sound to boost energy and rhythm at sessions
- Strava & Apple Watch integration
- Custom-built FAST Results System for progress tracking
World-Class Equipment & Programming
From starting blocks to plyo boxes, speed trainers, throwing implements to resistance bands — we provide the tools so you can focus on results. Our structured programs are tailored to:
- Beginners to elite
- Para and able-bodied athletes
- Athletes in team sports looking to improve speed
- Athletes with school, work, and life commitments
Every plan is individualised with purpose, strategy, and collaboration.
Connections & Collaborations
Our reputation opens doors. FAST athletes benefit from relationships with:
Altis (international coaching education and mentorship)
- AIS Biomechanics & Research teams
- Australian & Capital Athletics
- University of Canberra performance experts
- Industry sponsors and partners
This network enhances your access to performance environments others only dream of.
Supportive Community
More than medals — we celebrate strong finishes, personal bests, and shared journeys. Our members enjoy:
- Team socials and ‘Friday Night
- Recovery’ catchups
- FAST Dinner Dates and nutrition share nights
- Athlete-to-athlete mentorship and WhatsApp support groups
- In-team culture that prioritises care, inclusion, and joy
We rise together — and that’s FAST.
All-Inclusive Flat Fees
One simple fee. No hidden extras. Unlimited value.
While others may charge separately for strength, recovery, tech access or event preparation — we include everything. From your first running drill to your final race-day warm-up, we’re with you every step.
family friendly
What Families Should Know
We understand that budgets matter. But choosing a squad should never come at the cost of an athlete’s wellbeing. At FAST, we believe in transparency, fairness, and excellence — and we proudly offer a better, more ethical alternative.
FAST Running is an investment — in health, happiness, and performance. And it pays off.
Want to Earn While You Train?
Become a FAST Kids Coach!
Are you passionate about helping others? Looking for a flexible, paid opportunity that fits around your training and studies?
At FAST, we believe in growing from within — and that includes our coaching team. Our FAST Kids program is powered by positive role models who bring energy, care, and leadership to our youngest runners.
Why Coach with FAST Kids?
Paid coaching opportunities with flexible hours
Mentoring and support from senior FAST coaches
Build leadership skills and gain coaching experience
Earn your Level 1 or 2 accreditation with our guidance
Give back to the FAST community and inspire the next generation
Enhance your CV and get real-world experience managing others
Whether you’re aiming for a teaching degree, coaching pathway, or just love working with kids — this is a chance to earn, learn, and grow, right alongside your own training journey.
Ready to Inspire the Next Generation?
Let us know you’re interested. We’ll help you take the first step towards becoming a FAST Kids Coach.
Enquire at training or contact us today!
Let’s go! — it only takes a minute to get started.
Everything you need. Nothing you don’t.
Join a program built on results, respect, and real care.
Whether you’re chasing a PB or just getting started — FAST is the best decision you’ll make for your running journey.
FAST vs. Others: What Are You Really Paying For?
Feature / Benefit
FAST Running
Typical Local Squad
All-inclusive flat fee
Yes
Extra charges for add-ons
Access to recovery tools (boots, ice bath, Theragun etc.)
Included
Rare or extra cost
Discounts on physio, podiatry, supplements & shoes
Yes (Clinic 88, True Protein, etc.)
Not provided
Access to state-of-the-art performance tech (Freelap, XbotGo, GPS, Jawku)
Included
Limited or unavailable
Individualised programming
Athlete-first
Often group-only
Strength & conditioning facility access
FAST HQ included
Separate gym membership needed
National & international coaching expertise
Over 30 years
Variable or unqualified
Clear high performance pathway
From grassroots to elite
No structured progression
Para-athlete & multi-sport support
Yes
Often excluded
Social and team culture
Active & supportive
Minimal or transactional
Coaching team, not just one coach
Multiple specialists
One person, limited scope
Free education resources (nutrition, self-maintenance)
Included
Not offered
Access to elite equipment (blocks, sleds, plyo boxes)
Yes
Bring your own / unavailable
Partnerships with AIS, Altis, Capital Athletics
Yes
No formal connections
Opportunities to coach and earn (e.g. FAST Kids)
Yes
No pathway offered
With FAST, You Don’t Just Pay for Training — You Invest in Total Athlete Development.
Over time, our members save heaps with access to recovery, expert coaching, discounts and more — and it shows in how they perform, stay injury-free, and feel supported. Some of our older athletes even get paid to coach in our FAST Kids program — earning money while training and being a role model for the next generation.