Where Movement Begins
FAST Start is our dedicated movement program for 5–6 year olds — designed to build coordination, balance, rhythm and confidence from the very beginning. Through small group sessions and engaging coaching, children develop fundamental movement skills in a supportive, structured environment at the AIS Athletics Track. Because at FAST Running, development isn’t rushed — it’s built.
Who FAST Start is For?
FAST Start is designed for young children who are ready to explore movement in a structured, supportive environment. It’s ideal for
- 5–6 year olds ready for organised, age-appropriate physical activity
- Children who enjoy running, jumping, balancing and active play
- Families looking for small group sizes and individual attention
- Kids building confidence in group settings
- Parents who value quality coaching and long-term development over early competition
FAST Start is not about competition or performance — it’s about building capable, confident movers from the very beginning.
FAST Start provides purposeful, age-appropriate movement sessions designed to build strong foundations from day one.
Each session includes:
- Structured development of fundamental movement skills (run, jump, balance, react, coordinate)
- Small group coaching with high engagement and individual attention
- Confidence-building activities that support social development
- Safe, progressive activities delivered at the AIS Athletics Track
- A positive environment built on encouragement, high-fives and learning through movement
At FAST Running, how you start matters.
Our Development Focus
At ages 5–6, the goal is not performance — it’s movement literacy.
FAST Start builds the physical foundations that underpin all future sport participation: coordination, rhythm, balance, posture and safe force production. We deliberately prioritise movement quality and confidence before introducing structured training or competition.
This is where strong, capable movers are made — ready for the next stage of the FAST pathway.
Program Structure
FAST Start runs in seasonal blocks, blending:
- Group coaching sessions (1–2 per week).
- Warm-ups that teach movement literacy.
- Skill stations + games that reinforce technique.
- Short progress checkpoints to celebrate effort and growth.
Each session is thoughtfully sequenced to challenge kids physically and mentally while keeping engagement high.
START WITH FAST
Benefits of Joining FAST Start
Children who join FAST Start can expect:
Develop strong movement foundations for future sport
Gain confidence through progressive skill development
Learn body control, posture and spatial awareness
Build resilience by trying, learning and improving
Experience structured coaching in a supportive setting
Begin their journey within the FAST pathway
Whether your child is discovering movement for the first time or already showing enthusiasm for sport, FAST Start lays the foundations for long-term confidence and development.
F.A.Q.
Frequently Asked Questions
No — kids who are ready to commit to 1 session a week can join.
FAST Start focuses on foundational movement literacy for 5–6 year olds, whereas FAST Kids builds on those foundations with expanded skills, increased independence and greater training complexity.
Comfortable activewear, water bottle, and positive energy!
FAST Running holds 2 weekly sessions on a Saturday and Sunday morning (10am).
Attendance is not mandatory, you pay as you go with no commitment.
FAST Running trains all year long, whilst individuals in the group may vary their attendance depending on their own training needs.