Results – FAST Running

FAST Running - Annabelle Renda

Canberra Running Coach | September 13

High Noon: 13 September 2026

There are times during a season when a competition result matters[…]

FAST Running - Training

Canberra Running Coach | September 9

What 10 Years of ACT Results Are Teaching Us About Young Athletes

Junior athletics gives us numbers everywhere. Times. Distances. Rankings. Personal bests.[…]

FAST Running - Training

Canberra Sprint Coach | September 8

The FAST Top 10: Where Performance Becomes Part of Our History

Every time a FAST athlete steps onto the track, the clock[…]

FAST Running - Training session

Canberra Sprint Coach | September 7

High Noon: 6 September 2026

There are plenty of ways to measure a successful day at[…]

FAST Running - John Lamb - World Champion

Canberra Sprint Coach | August 29

John Lamb: World Champion

FAST Running has a World Champion. John Lamb has won the M75[…]

FAST Running - High Noon

Canberra Sprint Coach | August 24

When Consistency Starts to Show: High Noon 23 August 2026

Two weeks between High Noon competitions — and plenty of encouraging[…]

FAST Running - Cross Country

Canberra Running Coach | August 24

Three Athletes. Three National Debuts.

There are some results where the time and finishing position only[…]

FAST Running - Centre of Running Excellence

Canberra Running Coach | August 21

How Fast Are You Supposed to Be at 12? The Data Tells an Interesting Story

School athletics season has a way of making numbers feel very[…]

FAST Running - High Noon

Canberra Sprint Coach | August 9

A big afternoon for FAST at 9 August High Noon

Today was another opportunity for our athletes to take the work[…]

FAST Running - Ellie B

Canberra Sprint Coach | July 26

Ellie B Opens Her Season in Cairns

The Coral Coast Carnival in Cairns has become one of North[…]

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