At FAST Running, we believe becoming a faster athlete is about more than simply running faster.
Strength, movement quality, posture, stability and body control all play a critical role in helping athletes perform at their best. That’s why we’ve partnered with Pilates with Dan to introduce FAST Pilates as part of our athlete development pathway.
FAST Pilates is not a traditional Pilates class.
Working collaboratively with FAST coaches, sessions are designed to complement sprint coaching and strength & conditioning by developing the movement qualities that underpin speed and long-term athletic development.
Why Pilates?
Sprinting is a series of powerful single-leg movements performed at high speed.
To perform efficiently, athletes need more than strength—they need control.
FAST Pilates helps athletes develop:
- Better posture while sprinting
- Improved trunk and pelvic stability
- Greater single-leg balance and control
- More efficient force transfer into the ground
- Better coordination and movement quality
- Increased resilience to training and competition
- Improved body awareness and running efficiency
These qualities don’t just help athletes stay healthier—they help them express their strength and speed more effectively.
A Unique Partnership
FAST Pilates forms part of the FAST Training Diet alongside:
- Sprint Coaching
- Strength & Conditioning
- Active Recovery
- Athlete Education
Together, these components help athletes become stronger, more efficient and more resilient.
Whether you’re chasing a personal best, preparing for All Schools, returning from injury or simply wanting to build a stronger athletic foundation, FAST Pilates provides another important piece of the performance puzzle.
Designed for Athletes
Unlike general Pilates classes, FAST Pilates has been developed specifically to support the demands of sprinting, hurdling, jumping and athletic performance. Every session contributes to helping athletes move more efficiently, control their body under speed and build the foundations for long-term success.
Friday Sessions
FAST Pilates operates every Friday at the Pilates with Dan studio in Belconnen.
Two dedicated FAST sessions are available:
- 7:30 am
- 3:30 pm
Bookings are made directly through Pilates with Dan.