Because at FAST, you’re more than just a runner.
Every coach can write a program.
But not every coach remembers your PB. Celebrates your comeback. Joins your hurdle drills when you’re the only one who showed up.
At FAST Running, we lead with care and coach with intent.
We build athletes, but we never forget the person behind the performance. Whether you’re a FAST Kid just starting out, a teen chasing a dream, or a 64-year-old rediscovering sprinting — you’ll find your place, your people, and your pace here.
What Our Athletes & Families Say
“Steve always knew my times and was one of the first to congratulate me when I got a PB. He made me feel important and inspired me to dream.”
“Training with FAST isn’t just technical — it’s emotional. It’s someone believing in you when you’re scared. It’s having a squad that makes you laugh, push harder, and belong.”
“At 64, I joined FAST & Active to sprint again after 45 years away. Now I train with teenagers and para-athletes in a group that feels like family.”
“He took the time to bring back the fun in athletics when my daughter wanted to give up. Now she runs because she loves it again.”
“After injury, Steve didn’t write me off. He wrote me a new plan — and a reason to keep showing up.”
Our Results Speak Too
- 8 international medals across World Masters, Oceania, and more
- 59 national medals from All Schools to Open Championships
- 173 top-ten finishes at national level
- Dozens of PBs and breakthroughs every season
- Athletes supported through injury, anxiety, and big transitions with care and structure
Why It Works
FAST isn’t a factory. It’s a family.
We combine technical expertise, proven programming, and human connection to create an environment where athletes thrive.
We:
- Coach every age and stage
- Celebrate every milestone — big or small
- Mentor with empathy
- Build confidence and character
- Work with parents, physios, and schools to support the whole athlete
Want to Feel It For Yourself?
Photo gallery
Check out some of the action from recent FAST activities
