Alumna: Jessy Hynes Canberra Running Coach, July 23, 2021October 28, 2023 Jessy Hynes began training with FAST as a six-year old. from an early age Jessy showed signs of being a genuine force in sprinting for the years to come. For the next ten years, Jessy won all competitions she entered from the 100 – 200m as well as hurdles. Jessy enjoyed competing in regional NSW Carnivals and represented NSW at Nationals. 2018 Australian Junior Championships: U14 100m 13.53s (-0.4), 200m 29.20s 2018 NSW Junior Championships: U14 200m 27.75s 14/10/2017 – AACT Summer Series: 60m 8.73s 2016 LAACT Championships: U10 70m (1st) 10.28s, 100m (1st) 14.44s, 200m (1st) 29.30s, 60mH (1st) 11.04s, Long Jump (1st) 4.18m, Discus (2nd) 21.66m 2015 LAACT Championships: U9 70m (1st) 10.93s, 100m (1st) 15.20s, 200m (1st) 30.97s, 60mH (1st) 11.01s, Long Jump (1st) 4.07m “Steve is an amazing person, he makes training fun, he is a good trainer to everyone and makes jokes here and there. He explains everything so clearly and knows what he is doing. Every training is perfect for tall or small and surely makes everyone better and faster. I’ve seen many people become champions from Steve’s training. He is really good at giving advice and cares about everyone no matter what. Steve supports everyone and looks up to us all the time. Steve is a piece of amazing, a piece of kindness, a piece of humor and a piece of perfect and that makes an outstanding coach.” “Steve shows remarkable empathy with his athletes as well as a genuine concern for their well being and commands a respect and love from the kids that only helps them when they need a shoulder to cry or be consoled on or a friend and mentor to share the victories, triumphs and joy at achievement with. Knowledge, compassion and leadership are rarely possessed in a single person, but in Steve there is one.” Alumni FAST Kids FAST Track Hurdles News Testimonials FAST Females
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More
FAST Track FAST athletes take out the 2015 Canberra Track Classic Relay! February 26, 2015November 2, 2023 Congratulations to members Chichi, Tori, Cam and Ethan for helping the Ginninderra Athletics Club clinch the crown. The winning margin was huge 🙂 Read More