Belconnen – FAST Running

FAST Running - ACT 12 Years and Under School Track and Field Championships

Canberra Sprint Coach | September 12

FAST at the 2026 ACT Primary Championships

What a day for our young FAST athletes. From 9-year-olds experiencing championship[…]

FAST Running - Training session

Canberra Sprint Coach | September 7

High Noon: 6 September 2026

There are plenty of ways to measure a successful day at[…]

FAST Running - Training session

Canberra Sprint Coach | July 18

Raw Speed Meets Long-Term Development

Some athletes take years before their natural sprint qualities become obvious.[…]

FAST Running - Accelerate School Holiday Speed and Agility Clinic

Canberra Running Coach | July 12

Accelerate: More Than a School Holiday Clinic: 10 July 2026

There is usually a moment at an Accelerate clinic when the[…]

FAST Running - Training

Canberra Sprint Coach | June 9

Resistance With Purpose

Acceleration is not just about effort. It’s about direction. At FAST[…]

FAST Running - Training Sessions

Canberra Sprint Coach | May 28

Why FAST Running Trains in the Rain

At FAST Running, training does not stop because of rain. Lightning?[…]

FAST Running - Training

Canberra Running Coach | May 12

Why Distance Athletes Need Speed

At the AIS this week, the FAST Distance group focused on[…]

FAST Running - FAST Start

Canberra Sprint Coach | April 28

Where It Starts Matters

On Sunday morning, a small group of athletes took to the[…]

FAST Running - FAST Distance

Canberra Running Coach | April 27

Built Differently: How FAST Running Is Redefining Distance Development

On a quiet morning at the AIS, a small group of[…]

FAST Running - Manuel

Canberra Sprint Coach | March 26

Summer Series: 26 March 2026

FAST athletes deliver in the cold at final Summer Series The[…]

1 2 3 … 12