FAST Kids
Fun, structured sessions building confidence, coordination, and movement skills.
Track & Performance
High-quality sprint training built for competition and continuous improvement.
FAST for Sport
Speed and agility training designed to elevate on-field performance.
Personal Coaching
Targeted, flexible coaching tailored to the individual.
Latest FAST Running News
Before the Gun: FAST Athletes Prepare for ACT Championships
Next week, athletes from across Canberra will arrive at the track[…]
Sami: Chasing Pure Speed
There is something refreshingly uncomplicated about Sami’s ambition. He wants to[…]
Recovery on the Move: Daniel Nwaobi Partners with BodyICE
For athletes, recovery doesn’t always happen at home. Sometimes it happens[…]
FAST for Sport: Tess Earns Her Place with the Canberra Chill
Speed doesn’t belong only to sprinters. It changes a contest for[…]
FAST at the 2026 ACT Primary Championships
What a day for our young FAST athletes. From 9-year-olds experiencing championship[…]
Explore FAST
Who is FAST for?
Tailored to your specific needs.
FAST Performance
Tailored programming for medals, PBs, and big stages
FAST Track
Specialised coaching in sprints, hurdles, and jumps.
FAST for Sport
Faster feet. Smarter movement
FAST Accelerate
Performance-focused coaching program for 10–12 year olds
FAST Distance
No matter how far you go, on or off the track
FAST Kids
Fun, fast, and fundamental for 7–12 year olds
FAST Start
Dedicated movement program for 5–6 year olds
FAST & Active
Train with purpose – your way
FAST Online
Access FAST expertise from anywhere
John Lamb – World Champion
John Lamb travelled to Daegu with one goal — to compete against the best Masters hurdlers in the world.
He returned a World Champion.
Gold in the M75 300m Hurdles and bronze in the 80m Hurdles capped months of dedicated preparation — and proved that the pursuit of performance, improvement and Running Excellence has no age limit.
From Chasing 11s to Smashing Them – Daniel’s 10.88s Statement
Daniel Nwaobi set out to do something that most athletes spend years chasing — to break the 11-second barrier in the 100m sprint.
He gave himself 10 weeks.
What followed was one of the most focused, demanding, and transformative training blocks we’ve seen at FAST Performance — and it wasn’t just about running fast.
How We See Ourselves: Pathways to Excellence, One Step at a Time
At FAST Running, excellence isn’t just about how fast you can run — it’s about how far you’re willing to go for your goals, and what you see when you look in the mirror.
That’s why, before a recent training session, we gathered the squad at the top of a staircase — not for hill reps or box jumps, but for something deeper.
School Holiday Clinic
Friday, 9 October 2026
The Accelerate Sprint & Agility Clinic is the perfect way to keep them moving, smiling, and growing — with expert coaching, high-energy games, and skills they’ll use across every sport they play.
What FAST Feels Like
At FAST, we measure success in more than just medals — it’s in confidence gained, fears overcome, friendships built, and athletes of all ages discovering just how far they can go.
From first-time hurdlers to national finalists, from comeback parents to world-class para-athletes — every member of our squad has a story. Here’s what they say about being part of FAST Running
The support I got from Steve and the group made me want to fully commit to sprinting.
National Finalist
He helped me rediscover the joy in athletics and reminded me that running is meant to feel good.
Two time National Gold Medalist
Steve helped me turn nerves into confidence at Nationals. I ran my best race because of him.
National Finalist
Trusted by Athletes. Backed by Results.
Because running excellence is more than a slogan.
national medals
60
national top ten
186
national & act records
69
years of experience
+30
Meet Our Team
Experienced and knowledgeable coaches.
Steve Dodt
Head Coach
Level 4 High performance
Canberra Sprint coach
ACT T&F TEAM Coach
World athletics coach developer
ASCA Strength & conditioning coach
Vivian Williams
SPRINT Coach
Commonwealth games sprinter
Nate Halpin
SPRINT COACH
National record holder
Charlotte Rauraa
THROWS COACH
NATIONAL FINALIST
FAST in Action
Every athlete. Every moment.
Catch the energy, the focus, and the fun across all levels of FAST — from FAST Kids drills to elite podiums, from Saturday sessions to Darwin trips. This is us.
Proudly supported by
At FAST Running, excellence isn’t achieved alone.
We’re proud to be backed by a team of trusted partners who share our commitment to athlete wellbeing, performance, and progression.
From expert physio care to custom apparel, recovery support, and performance nutrition — our partners help create the environment our athletes need to train smart, recover well, and race fast.
Together, we go further.
Join the
FAST Running Club
From first strides to finish lines — there’s a place here for every runner.
Train with a purpose. Run with a crew. Grow with the FAST squad.
Have Questions?
Contact us now and we’ll be happy to assist you.