Cross Training – FAST Running

FAST Running - Day trip

Canberra Running Coach | June 10

Performance on Pause, Fun Full Throttle

In a refreshing detour from spikes and stopwatch splits, the FAST[…]

FAST Running - Social Club

Canberra Sprint Coach | March 4

Behind the scenes: Core workout

FAST Running strength and conditioning sessions are held three days a[…]

FAST Running - FAST & Active

Canberra Sprint Coach | February 21

Jason is the King of the Mountain

Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]

FAST Running - Training

Canberra Sprint Coach | February 13

Pool Sprinting for performance gain

Pool running at provides elite sprinters a valuable alternative or complement[…]

FAST Running training

Canberra Running Coach | January 7

Powering ahead

FAST Running HQ in Belconnen offers FAST Performance and FAST Track[…]

Cross training

Canberra Sprint Coach | December 30

South Coast Sprint Camp

FAST Running will hold its South Coast Sprint Camp between 24[…]

Canberra Sprint Coach, Steve Dodt, paddling in a recovery session on Lake Ginninderra

Canberra Running Coach | November 24

Cross training

Running is the fundamental element of sport. Getting fit, learning to[…]

Strength and conditioning training at FAST Running HQ in Belconnen

Canberra Running Coach | November 7

From strength to strength

Strength and conditioning helps sprinters build explosive power and speed, while[…]

Canberra Sprint Coach, Steve Dodt, doing a cardio session on his road bike

Canberra Running Coach | July 5

Riding from Düsseldorf to the North Atlantic Ocean

Escaping winter training to take on a whole new challenge was[…]

Marijke posing

Canberra Running Coach | July 19

Mobility makes a huge difference

When athlete’s hips are stiff and inflexible, muscle imbalance may occur[…]

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