FAST Females – FAST Running

Canberra Running Coach | September 14

FAST for Sport: Tess Earns Her Place with the Canberra Chill

Speed doesn’t belong only to sprinters. It changes a contest for[…]

Canberra Sprint Coach | August 26

Sunaina Musawar — What Comes After Becoming National Champion?

When Sunaina Musawar joined FAST Performance, she was not an athlete[…]

Canberra Sprint Coach | July 26

Ellie B Opens Her Season in Cairns

The Coral Coast Carnival in Cairns has become one of North[…]

Canberra Sprint Coach | June 20

FAST Females — More Than Participation

At FAST Running, the growth of female sprinting within our squad[…]

Canberra Sprint Coach | June 7

Strength, Speed, and the Next Step

Hill sessions don’t look fast. But they build it. At GG’s[…]

Canberra Running Coach | May 13

Finding Her Thing at FAST

Some athletes arrive at FAST knowing exactly what they want. For[…]

Canberra Running Coach | April 19

Junior Nationals 2026: More Than a Result

At the end of every championship, there’s a results sheet. Times.[…]

Canberra Running Coach | March 23

FAST Females – Built Through Repetition, Not Chance

Five athletes.Different ages. Different stages. One system. From our youngest in FAST[…]

Canberra Running Coach | March 22

Stripping It Back — Building It Right

FAST Running 1:1 | Molly Sometimes, the best way to move[…]

Canberra Sprint Coach | March 17

Bree stays on course for Brisbane at NSW Juniors

FAST Running athlete Bree Madigan Wong produced another strong championship showing at the NSW[…]

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