Posts about South Canberra

PBs, Top Ten movement and encouraging early-season performances at Woden The[…]

A week after leaving the AIS, FAST returned to a synthetic[…]

Three grass sessions. One track session. One very familiar hill. A[…]

Sprint coaching for athletes who don’t need to become sprinters —[…]

There are times during a season when a competition result matters[…]

The cross country season has concluded on a high for FAST[…]

FAST Running athletes once again demonstrated the value of consistency, commitment[…]

Hill sessions don’t look fast. But they build it. At GG’s[…]

There’s nothing complicated about a long run. But there is a[…]

For many athletes, hill running means one thing: Fitness. More reps.More[…]