Posts about South Canberra

There are times during a season when a competition result matters[…]

The cross country season has concluded on a high for FAST[…]

FAST Running athletes once again demonstrated the value of consistency, commitment[…]

Hill sessions don’t look fast. But they build it. At GG’s[…]

There’s nothing complicated about a long run. But there is a[…]

For many athletes, hill running means one thing: Fitness. More reps.More[…]

Last night, FAST Running stepped onto a different field. Working with[…]

FAST Running | Athlete First. Always. With the Australian Athletics Championships (15–20[…]

Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]

Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]