News Take the hill Canberra Running Coach, July 2, 2024July 2, 2024 Weekend running training with FAST Running was held on Sunday at Parliament House in South Canberra. FAST trains regularly in the north and south of Canberra, utilising the best training locations to suit the needs of our members. Sunday’s session saw our 100-200m, 400m, and 800m athletes take the hill… Continue Reading
FAST for Sport Let’s get started Canberra Sprint Coach, June 30, 2024June 30, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the… Continue Reading
FAST Kids Weekend warriors Canberra Sprint Coach, June 23, 2024June 24, 2024 On Saturday and Sunday mornings FAST Running take to the streets of Canberra looking for a challenge. This morning it was Canberra’s hardest hill session that FAST Kids attempted for the first time. The under 12s were told stories of racing cyclists up-hill and winning, but it wasn’t long before… Continue Reading
Community Accelerate: Canberra Sprint & Agility Clinics Canberra Sprint Coach, June 10, 2024June 11, 2024 Improve your explosive speed and running technique these holidays! The Accelerate Speed Clinics are ideal for girls and boys who require to run fast in their favourite sport Numbers are strictly limited, and bookings are essential. Join Canberra Sprint Coach, Steve Dodt, at Accelerate, the Canberra Sprint and Agility Clinic…. Continue Reading
FAST & Active Sprinting is taking off Canberra Sprint Coach, June 2, 2024June 2, 2024 On the rolling hills of Stromlo Forest Park, the squad of FAST Running have discovered this weekend that sprinting is really taking off. Aided by a monstrous cross wind, Sunday’s session with the parachutes had the athletes fighting the breeze as they took off down the straight. The wind also… Continue Reading
News The Parliament of Power Canberra Sprint Coach, May 29, 2024May 30, 2024 For over two decades, Federation Mall at Parliament House in Canberra has been a training location of choice for the members of FAST Running. The steady incline of the hill, provides the perfect venue for building power and strength for sprinting. Sessions at Parliament House whilst not Canberra’s hardest hill… Continue Reading
FAST for Sport Hibernation is for bears, not sprinters Canberra Running Coach, May 20, 2024May 20, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest… Continue Reading
News What makes a hard training session? Canberra Sprint Coach, May 7, 2024May 7, 2024 FAST Running enjoys a good challenge and there doesn’t get anything better than Canberra’s hardest hill session. So how do you make something hard, even harder? Recently with the weather changing, the Gods have given the squad plenty of practice of running in the rain and the wet, and this… Continue Reading
Community Southside speed clinic sets the pace Canberra Running Coach, April 23, 2024April 24, 2024 The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an outstanding success for the children aged 6 to 18 years who attended. Working with renown Canberra Sprint Coach, Steve Dodt, the Woden session at Curtin was the second Accelerate clinic held over the April School Holidays, with the first… Continue Reading
FAST Track Slicing seven seconds off over a season Canberra Sprint Coach, April 21, 2024April 21, 2024 Tom Madigan has had a stellar 2023-24 season. The Woden Thunder Athlete and member of FAST Track has just recently returned from the Australian Championships in Adelaide. Earlier this year, Tom enjoyed stand out performances at the ACT Championships where he won his first State Championship Gold medal in the… Continue Reading