Posts about Running Training

Before the Gun: FAST Athletes Prepare for ACT Championships

Next week, athletes from across Canberra will arrive at the track[…]

Recovery on the Move: Daniel Nwaobi Partners with BodyICE

For athletes, recovery doesn’t always happen at home. Sometimes it happens[…]

FAST Running - Tess and Aqlan

FAST for Sport: Tess Earns Her Place with the Canberra Chill

Speed doesn’t belong only to sprinters. It changes a contest for[…]

FAST Running - Training

What 10 Years of ACT Results Are Teaching Us About Young Athletes

Junior athletics gives us numbers everywhere. Times. Distances. Rankings. Personal bests.[…]

FAST Running - Training session

High Noon: 6 September 2026

There are plenty of ways to measure a successful day at[…]

FAST Running - Cross Country

Three Athletes. Three National Debuts. 

There are some results where the time and finishing position only[…]

FAST Running - FAST for Sport

FAST for Sport: One Goal, Many Journeys

Walk onto a FAST for Sport session and you will notice[…]

FAST Running - Stop watch

The Stopwatch Doesn’t Tell the Whole Story

Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]

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