Summer Series: 7 November 2026
First-time milestones, a series of outstanding sprint performances and a breakthrough[…]
Aqlan Taufik — From Borrowed Spikes to Big Ambitions
He had never competed in track and field, never represented his[…]
The Canberra Times Run Canberra 2026
FAST Running took on The Canberra Times Run Canberra 2026 event[…]
Ewan McElhinney: From 13th at Regionals to Australian All Schools
In September 2025, Ewan McElhinney finished 13th in his regional schools[…]
Jasmine Smyth: Finding Her Speed, One Sport at a Time
From 19th at regional schools athletics to the ACT Championships, Jasmine’s[…]
A Green Track, Plenty of Space and a Little Running Excellence
Different athletes, different events and plenty happening across Cook Oval. Tuesday[…]
More Than Speed Training: How FAST for Sport Builds Faster Athletes
Every sport needs speed. The way that speed is developed —[…]
Summer Series: 17 October 2026
PBs, Top Ten movement and encouraging early-season performances at Woden The[…]
Home Away From Home: FAST Completes Its First Week at Woden
A week after leaving the AIS, FAST returned to a synthetic[…]
Finding Our Rhythm: The New FAST Training Week
Three grass sessions. One track session. One very familiar hill. A[…]