FAST for Sport Wind of change admin_running, November 26, 2023November 26, 2023 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Continue Reading
Community 2024 Scholarship Announcement admin_running, November 20, 2023November 26, 2023 FAST is super excited to again offer 5 scholarships for next year to assist Athletes in need reach their potential. Recipients will receive coaching and support to the value of $3000/each. Each scholarship is awarded to an individual only. The terms of the arrangement and the providing of the scholarship… Continue Reading
FAST Track Blistering start to 2023-24 track season admin_running, November 11, 2023November 26, 2023 Nate Halpin has got his season off to a bright start by running his fastest 100m time since Nationals in March 2022. Racing against his former FAST teammate Caleb Joliffe, Nate clocked 12.52s to get the early season bragging rights at today’s Summer Series Event. Nate is hoping to drop… Continue Reading
FAST Track From strength to strength admin_running, November 7, 2023November 26, 2023 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Continue Reading
FAST Track Sharing elite experience admin_running, November 3, 2023November 26, 2023 Athletes enrolled in FAST have ready access to elite Performance athletes who are available and willing to share their knowledge and expertise with the next generation. Recently tucked away on a suburban oval in Aranda, Commonwealth Games representative Vivian Williams, worked with the squad putting them through their paces. The… Continue Reading
FAST for Sport Make no mistake admin_running, November 2, 2023November 26, 2023 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Continue Reading
FAST Track Winner winner chicken dinner admin_running, October 28, 2023November 29, 2023 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his… Continue Reading
Community Mika steps up to help Woden Little Athletes admin_running, October 26, 2023November 29, 2023 Mika Peljo has been enjoying athletics since he first joined as an U10 Athlete for Weston Creek in 2016. Now some seven years later, Mika has started coaching Little Athletes on a Wednesday night at Woden Thunder Athletics Club. Mika is currently doing his Level 1 Community Athletics Coach course… Continue Reading
FAST & Active Spring into FAST admin_running, October 25, 2023November 27, 2023 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. Continue Reading
FAST for Sport Heartbreak leads to inspirational return admin_running, October 22, 2023October 28, 2023 For many people, breaking a bone and three ligaments in your right leg, would be heart breaking. For FAST’s Grace York its where her comeback story begins. The unfortunate incident of a football tackle going bad, Grace was left unable to walk or run. Her football and athletic seasons over… Continue Reading