FAST for Sport Wind of change admin_running, November 26, 2023November 26, 2023 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Continue Reading
FAST Track From strength to strength admin_running, November 7, 2023November 26, 2023 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Continue Reading
FAST Track Sharing elite experience admin_running, November 3, 2023November 26, 2023 Athletes enrolled in FAST have ready access to elite Performance athletes who are available and willing to share their knowledge and expertise with the next generation. Recently tucked away on a suburban oval in Aranda, Commonwealth Games representative Vivian Williams, worked with the squad putting them through their paces. The… Continue Reading
FAST for Sport Young Matilda on her way up admin_running, October 28, 2023November 26, 2023 Canberra United star defender, Ava Piazza, who was recently selected for the Young Matildas training camp, is now a member of FAST. Ana’s form at Heidelberg United last season in Victoria led to her selection for the Young Matildas. Ava’s recent signing with Canberra United ahead of the forthcoming Liberty… Continue Reading
FAST & Active Spring into FAST admin_running, October 25, 2023November 27, 2023 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. Continue Reading
FAST Track Nate sets his sights on National Record admin_running, October 13, 2023October 22, 2023 FAST’s Nathaniel Halpin (Nate) has his eyes firmly set on breaking Declan Campion’s U20 100m National Record (T01 / Deaf Athletes) this season. Nate who is the Under 18 and Under 20 Men’s National Record Holder in the 200m, believes he has the speed to pip Declan’s current mark. The… Continue Reading
Alumni Alumnus: James Nippress admin_running, November 28, 2021November 26, 2023 James Nippress (Nipper) was coached by the great Australian Middle Distance Guru, Dick Telford (Team Telford) in the 3000m Steeple Chase. James started also working with FAST in January 2021 to improve his hurdling in his favourite event. James, Team Telford and FAST worked collaboratively together. FAST identified an area… Continue Reading
Finalist National Records smashed admin_running, March 19, 2021November 1, 2023 Nathaniel Halpin (Nate), has smashed Declan Campion’s U18 and U20 200m Australian Record in the Men’s T01 (Deaf) 100m, at the 2021 Australian Para Athletics Track & Field Championships. Nate racing into a +0.8 head wind ran 24.26s, surpassing Declan’s former record of 24.68s set at the AIS on 3… Continue Reading
FAST Track 2021 Australian Track & Field Championships admin_running, March 19, 2021November 1, 2023 The Australian Para and Open Athletics Track & Field Championships were held in Sydney from 12 – 19 March 2021. James Nipperess (Team Telford) has been working with FAST on improving his technique over the Steeplechase Hurdle since the beginning of the year. These Championships were James’ first opportunity to… Continue Reading
Alumni Alumnus: Mohamed Othman admin_running, December 16, 2019October 22, 2023 Mohamed Othman trained with FAST until the end of 2019. Mohamed competed in the 100m and the 200m at the 2018 Commonwealth Games on the Gold Coast for Sierra Leone. Continue Reading