More Than Speed Training: How FAST for Sport Builds Faster Athletes
Every sport needs speed. The way that speed is developed —[…]
Summer Series: 17 October 2026
PBs, Top Ten movement and encouraging early-season performances at Woden The[…]
Home Away From Home: FAST Completes Its First Week at Woden
A week after leaving the AIS, FAST returned to a synthetic[…]
Finding Our Rhythm: The New FAST Training Week
Three grass sessions. One track session. One very familiar hill. A[…]
Built to Perform. Built to Last
How FAST turns one training session into the right training environment[…]
Perth Bound: 16 FAST Athletes Selected for Team ACT
Different athletes. Different events. One ACT team. The next stop is[…]
The FAST Top Ten Is Moving: September’s New Names and New Standards
September has been a busy month for FAST Running. Across school[…]
Cold, Windy and Worth It: FAST Athletes Step Up at the 2026 ACT Championships
The stopwatch rarely tells the whole story, and the 2026 ACT[…]
Before Tuesday: Where Do You Sit in ACT Championship History?
On Tuesday, another group of young ACT athletes will walk onto[…]
Before the Gun: FAST Athletes Prepare for ACT Championships
Next week, athletes from across Canberra will arrive at the track[…]