Kingsford Smith School Clinics Canberra Sprint Coach, August 20, 2015October 22, 2023 FAST delivered two in-school clinics on Sprinting and High Jump to students of the Kingsford Smith School in West Belconnen. The focus for the school in offering clinics to their students was to prepare them for the upcoming school athletics carnivals. The clinics were held every 6-8 weeks with a focus on a different event group. FAST was working with students from Years 6 to 10 and there were about 20 – 30 students in each group. The clinics were done in consultation with the Participation and Development Officer of LAACT/AACT. Community FAST Kids Jumps News
FAST Kids Fit and FAST November 19, 2023November 29, 2023 For children under 12 years of age, enhancing their fundamental movement skills is essential for success in all sports. Through running, children can enjoy sport even more. They learn how to run correctly, improve their overall fitness and speed, build confidence and learn skills that apply in all sports. FAST… Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More
FAST Track You can’t make an Omelette without breaking some eggs February 25, 2024February 25, 2024 Canberra’s hardest hill session has again proven it lives up to its motto with another gruelling day out for the sprinters from FAST Running. One-by-one, with Brendan and Nate the exceptions, came crashing to their knees at the end of the program, following what had been high quality uphill sprinting…. Read More