A Green Track, Plenty of Space and a Little Running Excellence
Different athletes, different events and plenty happening across Cook Oval. Tuesday[…]
More Than Speed Training: How FAST for Sport Builds Faster Athletes
Every sport needs speed. The way that speed is developed —[…]
Finding Our Rhythm: The New FAST Training Week
Three grass sessions. One track session. One very familiar hill. A[…]
More Than a Speed Clinic: Accelerate Brings FAST Kids Together at Aranda
More than 30 young athletes joined seven FAST Kids coaches for[…]
Built to Perform. Built to Last
How FAST turns one training session into the right training environment[…]
Your Sport Needs Speed: FAST for Sport Across Canberra
Sprint coaching for athletes who don’t need to become sprinters —[…]
Perth Bound: 16 FAST Athletes Selected for Team ACT
Different athletes. Different events. One ACT team. The next stop is[…]
Recovery on the Move: Daniel Nwaobi Partners with BodyICE
For athletes, recovery doesn’t always happen at home. Sometimes it happens[…]
FAST for Sport: Tess Earns Her Place with the Canberra Chill
Speed doesn’t belong only to sprinters. It changes a contest for[…]