Inside FAST: What Happens in a Horizontal Jumps Session?
From learning how to land to developing speed, take-off and technique,[…]
The Canberra Times Run Canberra 2026
FAST Running took on The Canberra Times Run Canberra 2026 event[…]
Summer Series: 31 October 2026
Bree Madigan-Wong rewrites a Ginninderra record previously held by fellow FAST[…]
Updated Ginninderra Athletics Record tally: November 2026
Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]
A Green Track, Plenty of Space and a Little Running Excellence
Different athletes, different events and plenty happening across Cook Oval. Tuesday[…]
More Than Speed Training: How FAST for Sport Builds Faster Athletes
Every sport needs speed. The way that speed is developed —[…]
Finding Our Rhythm: The New FAST Training Week
Three grass sessions. One track session. One very familiar hill. A[…]
More Than a Speed Clinic: Accelerate Brings FAST Kids Together at Aranda
More than 30 young athletes joined seven FAST Kids coaches for[…]