Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance

The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load.  

FAST Running incorporates the use of Resistance Bands in our Dynamic Warm-Up to help activate and prepare the muscles and joints for sprinting movements. The bands can be incorporated into exercises such as leg swings, hip circles, and arm swings, which enhances muscle activation and improves range of motion.

Sprinting requires proper joint alignment and stability to generate maximum power and minimize the risk of injury. Mobility bands can be used to perform exercises that target stabilizing muscles around the hips, knees, and ankles, helping to improve joint stability and alignment, which is essential for sprinting efficiency and injury prevention.

The POWERBANDS are used in group stretching exercises to improve flexibility and mobility in key muscle groups involved in sprinting, such as the hip flexors, hamstrings, quadriceps, and calves. FAST Running has found that using the bands during stretching helps create tension and facilitate a deeper stretch, allowing sprinters to achieve greater flexibility and range of motion.

The Resistance bands are a portable and versatile option for strength training exercises that complement sprinting performance. FAST Running use these bands to perform resistance exercises targeting muscles involved in sprinting, such as the glutes, quadriceps, hamstrings, and hip flexors. Strengthening these muscles can improve sprinting power, acceleration, and overall performance.

FAST Running incorporates the use of resistance bands in corrective exercises to address muscle imbalances, weaknesses, or movement dysfunctions that may impact sprinting mechanics. By targeting specific muscle groups with resistance band exercises, sprinters can correct imbalances, improve muscle coordination, and enhance overall movement efficiency.

For sprinters dealing with injuries or looking to prevent injuries, mobility bands can be valuable tools in rehabilitation and pre-habilitation programs. Sprinters can perform low-impact exercises with bands to strengthen muscles, improve joint mobility, and promote recovery from injuries while reducing the risk of future injuries.

The FAST Recovery Centre offers athletes with access to resistance bands and other recovery tools, including Recovery Boots, Nordic Curl bench, pool, and foam rollers.

FAST Running encourages the use of resistance band exercises into the cooldown to aid in promoting blood flow, reducing muscle tension, and facilitating recovery after sprinting workouts and/or competitions. Performing gentle stretching and mobility exercises with bands can help alleviate muscle soreness and promote relaxation, supporting the recovery process.