2016, 12 Years & Under Track & Field Championships Canberra Running Coach, November 29, 2016November 2, 2023 The 12 Years & Under Track & Field Championships were held in Sydney from 26 to 29 November 2016. FAST was represented by Matt Ikoro. Matt made the final in the 200m (6th) and finished in the top end of the 100m (9th). His 200m time was quicker than (double) his 100m time. Matt Ikoro: 11 Boys 100m (9th) 13.26s, 11 Boys 200m (6th) 26.49s FAST Kids Finalist News Results
FAST Track Summer Series: 10 February 2024 February 14, 2024February 14, 2024 The wind was not kind to the sprinters at Summer Series on the weekend. Most races experienced over -2 wind readings, creating havoc for anyone chasing an automatic qualifier for Nationals. FAST Running was well represented with Josh, Mathias, Nate, Nick, and Vishaal all competing. The lads all won their… Read More
Community Accelerate: FAST Running for under 12s January 7, 2024 The weekend’s Accelerate session for kids under 12 years was a lot of fun. Under the guidance of Canberra Sprint Coach, Steve Dodt, and Australian Medalist Daniel Nwaobi, the children were well looked after. Organised in small group sizes to encourage participation, kids are dynamically trained in warming up, technique… Read More
FAST Track I still play with blocks! January 4, 2024May 4, 2024 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. The FAST & Furious training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes… Read More