Sue sets Perth World Athletics Championships alight Canberra Running Coach, November 6, 2016February 8, 2024 FAST’s Sue Bourke competing in her first World Masters Athletics Championships in Perth (WA), 26 October to 6 November 2016, has set the competition alight with a blistering three medal haul from four events. The World’s number 1 ranked 400m runner (W55) leading into the Championships, was a successful member of Australia’s record breaking 4x100m and 4x400m relay teams. The Australian’s collected the Gold in both events, defeating the highly fancied USA and German teams for the minor placings. In the individual 400m final, Sue (W56) improved on her preliminary time by over a second to win the Bronze medal, behind the younger Russian and the American sprinters. The medal capped off a magnificent championships for Sue who has cemented herself in Australian Athletics History. W55 200m (9th) 30.07s W55 400m (3rd) 1:07.80 W55 4x100m Relay (1st) – new National Record W55 4x400m Relay (1st) – new National Record Finalist International Masters Medalist News Performance FAST FemalesFASTER MasterInternational AthleticsResults
FAST for Sport Heartbreak leads to inspirational return October 22, 2023February 8, 2024 For many people, breaking a bone and three ligaments in your right leg, would be heart breaking. For FAST’s Grace York its where her comeback story begins. The unfortunate incident of a football tackle going bad, Grace was left unable to walk or run. Her football and athletic seasons over… Read More
FAST & Active Mobility makes a huge difference July 19, 2022February 8, 2024 When athlete’s hips are stiff and inflexible, muscle imbalance may occur and increase the risk of injury. Muscle imbalance in the hip often causes knee and hip pain, due to the hip flexors and quadriceps overworking in order to compensate for weaker muscles. FAST proactively works with its members to… Read More
FAST Track FAST take off to junior Nationals February 15, 2016October 31, 2023 Congratulations to FAST’s Chelsea Tobin (100m, 200m), Charlotte Rauraa (Discus, Shot Put, High Jump), Nathalie Cerritelli (100m, 200m), Jeremy Maranan (100, 200m, 400m), Sam Wade (100m, 200m) and Matt Walters (400m Hurdles) for their inclusion in the ACT Team to compete at Nationals next month. A fantastic accomplishment. Read More