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Posts from October 21, 2024

FAST Running - Hurdles
Canberra Running Coach | October 21

First step to hurdle

FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with[…]

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FAST Running - Active Recovery - Water Running
Canberra Running Coach | October 21

Using Pool Sessions to Sprint Ahead

At FAST Performance, we’re always pushing the boundaries of what’s possible,[…]

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