FAST Running for Adults Canberra Running Coach, August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST & Active program focusses on helping recreational runners to run better, for their job, seeking to return to running after some time away, or for first-timers seeking to “get off the couch” and be more active. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity. FAST Performance works with professional and elite athletes. There are weekly training sessions held right across Canberra under the supervision of FAST’s enthusiastic and encouraging Canberra Sprint Coach, Steve Dodt. No previous background in running or athletics required. Review the photos below for some of the variety and enjoyment at our running sessions. Power Core News
FAST Track Sizzling times at Nationals April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Read More
FAST for Sport Push it May 7, 2024August 29, 2024 The skies opened over the weekend and the FAST Running squad hit Australia’s fastest track for its Sunday Sprint session in the Nation’s Capital. The AIS is the ideal all weather training venue and FAST’s home track. Like on the weekend, sessions are adapted to suit training conditions and the… Read More
Alumni Alumna: Natalia Kremenchutskaya March 7, 2017November 7, 2023 FAST worked with Natalia Kremenchutskaya during the 2016-17 season. Natalia was an elite level Australian Triple Jumper who enjoyed many top 5 National Performances including a silver medal at the Australian University Games (2012) and a bronze medal at the IAAF World Challenge (2015). Natalia worked with FAST to focus… Read More