Throws Clinic at Dickson Oval

FAST Running recently held a specialised throws clinic at Dickson Oval, the home of Corroboree Little Athletics, helping keen young athletes refine their Shot Put, Discus, and Javelin techniques. With expert coaching and a focus on technical development, the clinic provided a valuable opportunity for Little Athletes to improve their skills in a supportive and high-performance environment.

🏆 Big Improvements & Personal Bests!
Athletes made the most of the clinic, achieving new personal bests and gaining a deeper understanding of their throwing mechanics. Beyond the distances, they left with greater confidence, refined technique, and experience learning from top-level coaches.

💡 High-Performance Coaching for Young Athletes
The clinic focused on key technical elements, including:
✅ Shot Put – Foot positioning, glide/rotation techniques, and explosive power
✅ Discus – Grip, release angles, and rotational control
✅ Javelin – Run-up mechanics, arm positioning, and follow-through

By adapting elite-level knowledge to suit young athletes, our coaches helped ensure that each participant left the clinic with practical improvements they could take back to Little Athletics and school competitions.

A huge thank you to those Corroboree Little Athletes for inviting us to Dickson Oval—we look forward to seeing these throwers continue their progress throughout the season!

#FASTRunning #ThrowsClinic #ShotPut #Discus #Javelin #LittleAthletics #RunningExcellence