Inside FAST: What Happens in a Horizontal Jumps Session?
From learning how to land to developing speed, take-off and technique,[…]
Two Records, Two Generations and One Remarkable Weekend
Two longstanding Ginninderra hurdles records fall as Bree Madigan-Wong writes her[…]
The Canberra Times Run Canberra 2026
FAST Running took on The Canberra Times Run Canberra 2026 event[…]
Summer Series: 31 October 2026
Bree Madigan-Wong rewrites a Ginninderra record previously held by fellow FAST[…]
Updated Ginninderra Athletics Record tally: November 2026
Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]
Ewan McElhinney: From 13th at Regionals to Australian All Schools
In September 2025, Ewan McElhinney finished 13th in his regional schools[…]
Jasmine Smyth: Finding Her Speed, One Sport at a Time
From 19th at regional schools athletics to the ACT Championships, Jasmine’s[…]
Summer Series: 17 October 2026
PBs, Top Ten movement and encouraging early-season performances at Woden The[…]
More Than a Speed Clinic: Accelerate Brings FAST Kids Together at Aranda
More than 30 young athletes joined seven FAST Kids coaches for[…]