Alumnus: Jack Laurence Canberra Sprint Coach, December 29, 1997October 29, 2023 Jack Laurence trained with FAST as a promising athlete from Vanuatu until the end of 1997. 1997 IAAF World Championships: Open 100m 10.97s 1997 Mini South Pacific Games: Open 100m (7th) 11.26s, 4x100m (3rd) 1997 First Provincial Games: Open 100m 10.5h, 200m 22.5h 1997 Australian Athletics Championships: Open 100m 11.09s, 200m 22.03s 1996 Olympic Games: Open 200m 21.94s Jack went on to represent Vanuatu in the 1998 Commonwealth Games in Kuala Lumpur running the 100m (11.25s) and 200m (22.32s). Alumni Finalist International Medalist News Performance International Athletics
FAST & Active Water Running May 30, 2016April 27, 2024 FAST Running takes its training seriously. Group or individual sessions including mobility, strength, recovery work and pool running are held at the FAST Recovery Centre. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity… Read More
News 2021 Australian All Schools Championships cancelled December 1, 2021November 1, 2023 The 2021 Australian All Schools Championships were cancelled due to the Covid 19 pandemic. Read More
News End of 2023 Get Together November 25, 2023December 19, 2023 The mid-way point for the 2023-24 season is almost upon us. FAST invites all members and Alumni to join in a social end of 2023 Get Together on Thursday 21 December from 18:30. An event will be held at FAST HQ after training. Once a member, always a member of… Read More