Alumna: Rose Zillar Cajetan Canberra Running Coach, March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final of the Open 100m at the PNG Athletics Championships. Rose volunteered her time as a Junior Coach with Ginninderra Athletics proving to be a very popular member amongst the young athletes. 24/2/18 AACT Summer Series: 100m 13.92s 17/12/17 AACT Summer Series: 100m 14.18s, 200m 30.82s 25/11/17 AACT Summer Series: 100m 14.09s 10/10/17 AACT Summer Series: 100m 14.81s 7/10/17 AACT Summer Series: 400m 1:14.80 Rose returned to PNG after completing Year 12 from Lake Ginninderra College in Canberra. Alumni FAST for Sport International News FAST FemalesGinninderra AthleticsInternational Athletics
FAST Kids Accelerating body mechanics in younger sprinters February 14, 2024 The weekend’s focus for FAST Kids was improving their body mechanics when sprinting. Using drills and exercises, Canberra Sprint Coach. Steve Dodt, took the under 12s through their paces at Stromlo Forest Park. For newcomers Ivika and Nelum, the Group exercises were a real hit. Relay races and small sided… Read More
FAST & Active Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery March 4, 2024March 4, 2024 FAST & Active welcomes Madi Duberal on her journey of strength, speed, and self-discovery. Madi was introduced to FAST Running by her good friend Jaimi-Lee. Madi, a UC Graduate, hopes to train regularly and improve her fitness over middle distance events including the 800m. Recently she has been training on… Read More
FAST Track Jindy flyer set to fire this season September 17, 2024September 17, 2024 Jindabyne sprint sensation, Calan Hahlos, who ran a Season Best of 54.40s in the 400m at Junior Nationals in 2024, will set the local Capital Athletics competition alight this season. The Under 17 athlete enjoys the 100m (11.90s), 200m (24.08s) and 400m (53.53s) treble. Calan is hoping to run sub… Read More