FAST for Sport – FAST Running

Canberra Running Coach | September 14

FAST for Sport: Tess Earns Her Place with the Canberra Chill

Speed doesn’t belong only to sprinters. It changes a contest for[…]

Canberra Running Coach | August 18

FAST for Sport: One Goal, Many Journeys

Walk onto a FAST for Sport session and you will notice[…]

Canberra Running Coach | May 11

From Session One to Session Six: Visible Change Through Better Movement

At FAST Running, we talk a lot about movement quality. Not[…]

Canberra Running Coach | April 28

Speed Changes the Game

Last night, FAST Running stepped onto a different field. Working with[…]

Canberra Running Coach | March 22

Stripping It Back — Building It Right

FAST Running 1:1 | Molly Sometimes, the best way to move[…]

Canberra Sprint Coach | March 1

Tess Palubiski — From Track to Chill and Eyes on Brisbane 2032

At FAST Running we celebrate not only speed on the track,[…]

Canberra Running Coach | February 24

Charlotte Hun: From FAST for Sport to the AFLW Pathway

FAST Running has always believed that running excellence extends beyond the track.[…]

Canberra Running Coach | February 8

Athlete-First Is Not a Slogan — It’s a Programming Choice

Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]

Canberra Running Coach | December 31

Hugo Peat: Speed That Travels – From FAST for Sport to the Australian Raptors

For FAST for Sport member Hugo Peat, speed has always been more[…]

Canberra Sprint Coach | December 21

Cecilia Ador: From Basketball Court to Breakout Star

Some athletes arrive with a plan.Others arrive with curiosity. When Cecilia Ador first[…]

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