FAST for Sport Wind of change Canberra Sprint Coach, November 26, 2023November 26, 2023 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Continue Reading
FAST for Sport From Prop to Bullet Train Canberra Sprint Coach, November 25, 2023November 26, 2023 Cody is a promising young Rugby League player. His favourite NRL player is Patrick Carrigan (Broncos, Australian Kangaroos). Cody has all the natural talents, tall, athletic and strong. Joining FAST, Cody is hoping to increase his speed and correct his running form. Two essential elements of becoming a better player… Continue Reading
FAST for Sport Taking running between the wickets to the next level Canberra Sprint Coach, November 7, 2023November 26, 2023 Since 2017 FAST has been working with a very young and exciting Cricket prospect, Ansh Tiwary. A cricket all rounder, Ansh can bat and bowl his team to victory. Ansh’s rise especially over the last three years has shown his commitment and passion for the Game. Working on his speed… Continue Reading
FAST for Sport Make no mistake Canberra Sprint Coach, November 2, 2023November 26, 2023 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Continue Reading
FAST for Sport Corrugated roads to the FAST lane Canberra Sprint Coach, October 30, 2023October 31, 2023 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Continue Reading
FAST for Sport Being a step ahead Canberra Sprint Coach, October 28, 2023November 26, 2023 When it comes to playing at the back in Football (Soccer), it’s fair to say you need to be faster than the opposite player. Speed is therefore an essential ingredient to your package as a Footballer and other ball sports. For Canberra Premier League players Sophie Porter and Georgia Reilly,… Continue Reading
FAST for Sport Young Matilda on her way up Canberra Sprint Coach, October 28, 2023November 26, 2023 Canberra United star defender, Ava Piazza, who was recently selected for the Young Matildas training camp, is now a member of FAST. Ana’s form at Heidelberg United last season in Victoria led to her selection for the Young Matildas. Ava’s recent signing with Canberra United ahead of the forthcoming Liberty… Continue Reading
FAST & Active Spring into FAST Canberra Sprint Coach, October 25, 2023November 27, 2023 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. Continue Reading
FAST for Sport Ty’s a Giant on the track Canberra Sprint Coach, October 24, 2023November 27, 2023 You can’t miss Ty Shepherd when he’s training with FAST. Ty’s a GWS Giants Academy player (AFL) and he stands out. The sixteen year old can play ruck, mid field or in attack. Ty recently played in the AFL National Development Championships and played the Grand Final for Eastlake FC in… Continue Reading
FAST for Sport The Swiss Army Knife of sport Canberra Sprint Coach, October 23, 2023October 24, 2023 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late… Continue Reading