Belconnen Sports Fete Canberra Sprint Coach, June 30, 2016October 30, 2023 FAST was in action at Kippax at the Belconnen Sports Fete showing off Track and Field to the Community. Community News
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST & Active Marijke to master Heptathlon in 2025 October 13, 2023February 7, 2024 Marijke’s return to the track following the birth of her son has been delayed until 2025 as she prepares herself not for the Heptathlon in 2024, but the birth of her second child in the first half of next year. Marijke who isn’t put off by the gruelling demands of… Read More
FAST Kids FAST is more than just running August 15, 2014October 31, 2023 Training together and making lifelong friendships Read More