Soft sand running in Canberra Canberra Sprint Coach, June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court provides low impact cardio, resistance, core and glute focus, and speed development. If you are interested and like to know more, please Contact Us. FAST Track News Cross TrainingNorth CanberraTraining Locations
Finalist World Championship Medalist November 3, 2016February 8, 2024 FAST’s Sue Bourke adds a World Championship bronze medal to her collection as she finishes third in the 400m in a season best. Read More
FAST for Sport High tech tools for the digital Sprinter February 7, 2024May 7, 2024 Increasingly elite athletes are being subjected to decisions backed by data. The outcome could be if they are selected to compete or made to watch from the fence. FAST Running employs high tech tools from Catapult, FreeLap, JAWKU, Junsd, Canon, Apple, Google, and more to empower the athlete. Data driven… Read More
FAST & Active FASTER Master December 9, 2023February 7, 2024 Brendan Pratt is no ordinary member of FAST Running, he’s the squad’s oldest sprinter and masters athlete. Brendan’s passion for running is the equal of any of his younger compatriots in FAST Track. His favourite training location is Canberra’s Hardest Hill Session at Yarralumla. In March 2022, Brendan competed for… Read More