Record medal haul for FAST Canberra Running Coach, March 20, 2016November 26, 2023 Over the weekend the squad has enjoyed some magnificent results. Not one individual stood any taller than anyone else. Collectively they all achieved some magnificent results including State Records, Club Records, Meet Records, Personal Bests, Season Bests, First time medals, first time at State Champs, the list goes on and on. But in summary FAST won the following: Gold: 34 MedalsSilver: 12 MedalsBronze: 8 MedalsTop 4 Finish: 5 placesTop 8 Finish: 25 places We don’t normally blow our own trumpet but it would be hard to find any other Training Group in the ACT that topped or even matched the efforts of FAST. Now we can look forward to 2016/17 and a good winter’s training under our belts. FAST Kids FAST Track News Record Results
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More
FAST Track State records fall to FAST duo June 20, 2013November 2, 2023 Congratulations to FAST squad members Lamin Koroma and Eloise O’Brien for making history in setting ACT Records last season (2012-13). Read More
FAST for Sport Three minutes with Georgia February 22, 2024February 22, 2024 The next interview in our athlete profiles is with Georgia Reilly. We heard earlier from Sophie Porter in how FAST for Sport training has improved her speed, fitness and confidence. Georgia plays Netball and Football. Recently her coaches and team mates have noticed her transition over the summer into one… Read More