FAST competing at Adelaide Nationals Canberra Running Coach, December 8, 2014February 7, 2024 FAST Squad members will compete at the Australian All Schools Championships in Adelaide on the weekend. Best of luck to Maja Dodt, Matt Walters, Lucy Ferry, Tori Hopkins, Dana Deklin and Bec Jarvis. FAST Track News Results
FAST for Sport Key to speed is better form January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Read More
Community Outdoor gym training a hit August 3, 2024August 27, 2024 The FAST Running squad has returned to another of its favourite training venues, John Knight Memorial Park, in Belconnen. Using the outdoor gym equipment, the squad performed a Strength and Mobility training session, followed by explosive exercises with the medicine ball and the sled. Saturday was also the first day… Read More
FAST Track 2018 Australian Junior Championships March 18, 2018November 1, 2023 The Australian Junior Championships were held in Sydney from 14 – 18 March 2018. FAST was well represented with 7 athletes. Charlotte and Eden got top 10 finishes, whilst Austin won a bronze medal in the 4x200m Relay. Read More