Alumnus: Caleb Joliffe Canberra Running Coach, August 21, 2022February 7, 2024 Caleb Joliffe trained with FAST until the end of the 2021-22 season. Caleb represented the ACT in two National Championships, winning a silver medal in the 4x100m relay in 2022. 2022 Australian Masters Athletics Championships: M45 200m (6th) 25.53s (-0.7), 400m (5th) 58.06s, 4x100m Relay (2nd) 2019 Australian Masters Athletics Championships: M40 60m (9th) 7.94s (+2.3), 100m (11th) 12.59s, 200m (10th) 25.71s (+0.1), High Jump (5th) 1.57m Alumni Finalist Masters Medalist News
FAST Track 2024 ACT Open and U20 Championships January 29, 2024 Over the weekend the lads from FAST Running had a solid hit out in the 100m at the ACT Championships. Mathias (12.1) did his 3rd fastest run all time (and he slipped at the start, was 0.12s off his PB), Nate (12.4) ran his fastest 100m since March 2022, and… Read More
FAST Kids FAST Kids over summer November 7, 2023November 29, 2023 FAST Kids is Sprinting & Hurdling training for girls and boys who enjoy running and looking to get better. Previous experience is not necessary. Targeted at 11 years and younger, these sessions go for 45 minutes in a fun and engaging group setting where everyone is encouraged to give it… Read More
News Building a strong and powerful lower body February 8, 2023January 7, 2025 The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics and help improve strength, power, and injury… Read More