Masters – FAST Running

Canberra Sprint Coach | August 29

John Lamb: World Champion

FAST Running has a World Champion. John Lamb has won the M75[…]

Canberra Sprint Coach | July 26

Ellie B Opens Her Season in Cairns

The Coral Coast Carnival in Cairns has become one of North[…]

Canberra Sprint Coach | June 13

Chasing More Than a Medal

At FAST Running, age has never defined ambition. And few athletes[…]

Canberra Sprint Coach | April 21

Finalists and Medalists Summary: updated April 2026

The FAST Running squad has made an indelible mark across multiple[…]

Canberra Sprint Coach | March 10

FAST Running at the 2026 Australian Masters Athletics Championships

The Australian Masters Athletics Championships returned to the AIS in Canberra[…]

Canberra Sprint Coach | February 24

Bruce Ridge: Where Standards Are Shared

There was no track tonight. No spikes on synthetic surface.No blocks.No[…]

Canberra Running Coach | February 9

Summer Series: 7 February 2026

The Summer Series on 7 February marked an important checkpoint for[…]

Canberra Running Coach | February 7

Flying Forward: Manuel, Lifelong Passion, and the FAST Masters Mindset

At FAST Running, we believe performance doesn’t belong to a single[…]

Canberra Sprint Coach | January 17

Summer Series: 16 January 2026

The FAST Running squad opened the 2026 calendar year with a[…]

Canberra Running Coach | November 30

John Lamb claims the 2025 Landy Trophy in Doncaster

Tom Kelly Athletics Track, Doncaster | 30 November 2025 FAST Running’s[…]

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