Alumnus: Luke Allard Canberra Running Coach, June 21, 2022October 22, 2023 Luke Allard trained with FAST until the end of the 2021-22 season. Luke represented the ACT twice at the Australian Masters Athletics Championships, winning 5 medals. 2022 Australian Masters Athletics Championships: M35: 60m (5th) 8.07s (-3.2), 100m (4th) 12.22s (1.1), 200m (3rd) 24.86s, 400m (2nd) 55.25s, 4x100m (2nd) 2019 Australian Masters Athletics Championships: M35: 60m (5th) 8.10s (+2.3), 100m (5th) 12.45s (+2.1), 200m (4th) 25.04s (+1.6), 400m (2nd) 57.77s, 4x100m (2nd) Alumni Finalist Masters Medalist News
FAST & Active FAST50: Doing all the little things June 6, 2024August 29, 2024 When you describe the past month of training of the FAST50 project, it’s all been about doing all the little things. Building on from the small wins last month, FAST & Active’s Steve has focussed on strength and mobility, active recovery, bike cardio, and nutrition these last 4-weeks. This latest… Read More
News The Parliament of Power May 29, 2024August 29, 2024 For over two decades, Federation Mall at Parliament House in Canberra has been a training location of choice for the members of FAST Running. The steady incline of the hill, provides the perfect venue for building power and strength for sprinting. Sessions at Parliament House whilst not Canberra’s hardest hill… Read More
FAST & Active Globe trotting Matt sprinting the sand in Zanzibar February 15, 2024April 27, 2024 When Matt van der Lugt isn’t hitting the gym or Australia’s fastest track, he’s on holiday in the beautiful tropical paradise of Zanzibar. The Zanzibar Archipelago, located in the Indian Ocean 25km off the coast of Tanzania (East Africa), is a breathtaking spot to escape from the world. Matt enjoy’s… Read More