FAST trio graduate Canberra Running Coach, September 22, 2018February 8, 2024 FAST’s Vivian Williams, Jone Pio and Jordan Green have all graduated the Level 1 Community Athletics Coach Course at the University of Canberra. The course focuses on the fundamental skills of running, jumping, and throwing that comprise all track and field events. Focus is placed on skills, games, and drills that foster enjoyment, improvement, and long term athlete participation. The recently graduated FAST trio of sprint coaches are looking forward to mentoring the up and coming athletes in FAST Kids, FAST Track and FAST for Sport. Jordan Green is already lined up to deliver Little Athletics Program in Schools alongside his UC Internship Cohort. Community News Athletics CoachLittle Athletics CoachingUniversity of Canberra
Community Fuelling Success – FAST Running’s Commitment to Healthy Eating November 7, 2024November 7, 2024 At FAST Running, we believe that Running Excellence is built not just on the track but also at the table. Proper nutrition fuels both performance and recovery, and we’re dedicated to supporting our athletes in making healthy, balanced meals part of their everyday lives. That’s why we’ve developed a strong culture of… Read More
Alumni Alumnus: David Grimmond November 15, 2011February 8, 2024 David Grimmond trained with FAST to assist his speed and acceleration for Rugby Sevens. David played for Australia from 1994 to 1997, he also was an U21 Wallabies Player, Australian Schoolboys representative (1988), and played for the ACT Kookaburras before the introduction of the Brumbies in the ACT. David played… Read More
FAST for Sport Make no mistake November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Read More