Following in the foot steps of the Duke of Edinburgh Canberra Running Coach, March 14, 2024March 14, 2024 The former Duke of Edinburgh, founded a program for boys and girls in the 1950s to encourage them to learn more about their own individual courage, strength and compassion, in the pursuit of the good of those young people and the communities in which they lived. This year FAST Track members Vish Vijayakumar and Siena Towndrow are both enrolled in the Duke of Edinburgh’s Award (DofE), the world’s leading youth achievement award. The DofE and its mission to encourage personal discovery, self-reliance and responsibility in an environment of social interaction and team work has remained unchanged through the course of over 60 years. The program takes between one and four years to complete, allowing participants to progress through levels to achieve Bronze, Silver or Gold DofE Awards. Participants can select and set objectives in each of the following areas: Volunteering – service to others or the community over a period of 12 months Physical – achieving a certain standard of health and fitness over 12 or 6 months Skills – developing practical skills and nurturing personal interests and talents (12 or 6 months depending on timescale for physical) Expeditions – completion of an outdoor challenge over the course of 4 days/3 nights Residential – at Gold Level, participants must undertake an additional section which involves shared activity in a residential setting away from home for 5 days/4 nights Canberra Sprint Coach, Steve Dodt, is a strong supporter of community engagement within FAST Running and has also volunteered his time for this DofE program’s intake. Steve will work alongside Participants, to assess activities that contribute to the completion of their Duke of Ed Award, including: Helping set an achievable goal Offering support and motivation towards achieving the goal Confirming the goal has been achieved For more information on how to get involved in FAST Running’s community endeavours, please contact us. Vish Siena Community News Athletics CoachCanberraProfileWoden Athletics
FAST Track 2023 Australian Junior Championships April 16, 2023February 7, 2024 The Australian Junior Championships were held in Brisbane from 13 April to 16 April 2023. The squad was well represented by Siena, Daniel and Joshua. There were 9 top twenty finishes and a 7th in the Relay to Siena., plus bronze medals to Nate in the Long Jump and Discus. Read More
FAST Track Youth training January 19, 2025January 19, 2025 Transforming Potential into Performance: Sam’s Journey with FAST Running At FAST Running, we believe that the foundations of great performances are built through dedication, expert coaching, and attention to detail. This philosophy is nowhere more evident than in the remarkable progress of Sam, a young athlete from Gungahlin Little Athletics,… Read More
Finalist Sprinting Towards a Bright Future with FAST Running December 30, 2024December 31, 2024 Daniel Nwaobi At FAST Running, we celebrate the achievements of our athletes while planning for their future success. This month, Daniel Nwaobi, an Under-16 sprinter, represented the ACT at the Australian All Schools Championships in Brisbane, clocking a blistering 11.12 seconds in the 100m. This performance not only marked the fastest… Read More