Three from three Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Running is excited to announce the inclusion of our members Daniel Nwaboi, Nick Porter, and Nate Halpin in the ACT Team to compete at the Australian Athletics Championships in Adelaide (April 2024). All three of FAST’s nominations were accepted by the Selection Committee and it caps off an already bright start to the summer competition period for the squad. Nick’s selection represents his first senior Athletics Competition having previously only represented the ACT at Primary Schools Nationals. Nate’s inclusion is his first as an Open athlete and along with Daniel and Nick, he will be competing in the 100m, 200m and the Long Jump. Nate will be hoping to record a qualifying time for the Deflympics in all three of his events. Daniel hasn’t missed a team selection since he burst onto the scene as a 12-year old, and this is his 4th season of competing at Nationals (at all levels). In December, Daniel made the final of the 200m at All Schools and finished 9th in the 100m. He has since run faster times for both events in the lead-up to April. FAST Running has had a proud history of representatives at Nationals starting in 1997 who have enjoyed making National finals and winning medals. For more information on our sprinting programs, please contact Canberra Sprint Coach, Steve Dodt. FAST Track News Para Performance CanberraSprinting
FAST for Sport Being a step ahead October 28, 2023February 8, 2024 When it comes to playing at the back in Football (Soccer), it’s fair to say you need to be faster than the opposite player. Speed is therefore an essential ingredient to your package as a Footballer and other ball sports. For Canberra Premier League players Sophie Porter and Georgia Reilly,… Read More
FAST for Sport Dedicated to the cause June 20, 2024August 27, 2024 Every offseason those who continue to train through the cold, wet and darkness come out the other side stronger, fitter, more determined and better for it. FAST Running members know that success in sprinting, like in life, is not about the finish line but about the dedication, discipline, and determination… Read More
FAST for Sport Ty’s a Giant on the track October 24, 2023February 7, 2024 You can’t miss Ty Shepherd when he’s training with FAST. Ty’s a GWS Giants Academy player (AFL) and he stands out. The sixteen year old can play ruck, mid field or in attack. Ty recently played in the AFL National Development Championships and played the Grand Final for Eastlake FC in… Read More