Jeremy drops Championship qualifier Canberra Running Coach, November 30, 2017October 30, 2023 Today Jeremy Maranan ran a new personal best in the 100m Div A race at Athletics ACT Summer Series in Woden having already competed in the 100m Hurdles just moments earlier. Jeremy finished second overall in the 100m and his time of 11.29s was an Australian Junior Championships Automatic Qualifier. His time was not just second fastest but the 15 year old’s time was better than 33 others who competed including one of Australia’s all-time record holders in the event and as well the 2017 ACT Schools Champion by 0.63s. Jeremy can now focus on Australian All Schools Championships in Adelaide having now achieved a qualification for Nationals in the 100m. Jeremy is contesting the 100m Hurdles and 200m Hurdles at All Schools. FAST Track News Ginninderra Athletics
FAST for Sport Let’s get started June 30, 2024August 27, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the… Read More
Community Pathway for older athletes to demonstrate leadership and give back to the Community March 23, 2015November 29, 2023 In the 2014-15 season, FAST’s Head Coach instigated a pathway for older Little Athletes (U13 – U17) to demonstrate leadership and give back to the Community, by volunteering as a Junior Coach with Ginninderra Athletics Club. At the beginning of the season, participating Junior Coaches were taken through several sessions… Read More
FAST for Sport Ty’s a Giant on the track October 24, 2023February 7, 2024 You can’t miss Ty Shepherd when he’s training with FAST. Ty’s a GWS Giants Academy player (AFL) and he stands out. The sixteen year old can play ruck, mid field or in attack. Ty recently played in the AFL National Development Championships and played the Grand Final for Eastlake FC in… Read More