2014 LAACT Championships bring happy days Canberra Running Coach, April 10, 2014November 2, 2023 The LAACT Champs was a very happy hunting ground for FAST… GOLD11 SILVER14 BRONZE13 TOP TEN33 Everyone should be very proud of their individual achievements this season in deed! FAST Kids News Ginninderra AthleticsResults
FAST Track Summer Series: 30 November 2024 November 30, 2024December 5, 2024 The heavens opened up on 30 November just in time for Summer Series. It was quite the introduction for Isabel Winikerei who made the way out for her first ever race with Capital Athletics. Despite the heavy rain, Isabel managed a new personal best in the Women’s 100m (14.23s) slicing… Read More
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More
FAST Kids International Children’s Games December 8, 2014February 7, 2024 Best of luck Josh, Chichi and Lauren representing the ACT and FAST at this week’s 48th International Children’s Games this week in Lake Macquarie. There is 1100 athletes competing, representing 79 cities from around 30 countries. It is the 48th time this event has been run since 1968 and the… Read More