Hurdles – FAST Running

FAST Running - FAST Training

Canberra Running Coach | October 22

A Green Track, Plenty of Space and a Little Running Excellence

Different athletes, different events and plenty happening across Cook Oval. Tuesday[…]

FAST Running - Training

Canberra Sprint Coach | October 12

Home Away From Home: FAST Completes Its First Week at Woden

A week after leaving the AIS, FAST returned to a synthetic[…]

FAST Running - Training Session

Canberra Running Coach | October 8

Built to Perform. Built to Last

How FAST turns one training session into the right training environment[…]

FAST Running - Training

Canberra Running Coach | October 6

Perth Bound: 16 FAST Athletes Selected for Team ACT

Different athletes. Different events. One ACT team. The next stop is[…]

FAST Running - Training

Canberra Sprint Coach | October 6

New Surroundings. Same Standards

FAST Running begins a new chapter at Cook For years, the[…]

Canberra Sprint Coach | September 23

Cold, Windy and Worth It: FAST Athletes Step Up at the 2026 ACT Championships

The stopwatch rarely tells the whole story, and the 2026 ACT[…]

FAST Running - Annabelle Renda

Canberra Running Coach | September 13

High Noon: 13 September 2026

There are times during a season when a competition result matters[…]

FAST Running - John Lamb - World Champion

Canberra Sprint Coach | August 29

John Lamb: World Champion

FAST Running has a World Champion. John Lamb has won the M75[…]

FAST Running - High Noon

Canberra Sprint Coach | August 24

When Consistency Starts to Show: High Noon 23 August 2026

Two weeks between High Noon competitions — and plenty of encouraging[…]

FAST Running - High Noon

Canberra Sprint Coach | August 9

A big afternoon for FAST at 9 August High Noon

Today was another opportunity for our athletes to take the work[…]

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