International Elite level perspective Canberra Sprint Coach, October 2, 2024October 2, 2024 Canberra Sprint Coach, Steve Dodt, has recently joined an exclusive group of coaches who are learning directly from Dan Pfaff at ALTIS. The focus of this particular journey with Dan is to master movement analysis and refine the coaching eye. This select program will see members of FAST Performance provided… Continue Reading
FAST Track Running in the FAST lane Canberra Sprint Coach, September 30, 2024September 30, 2024 Simeon Omosigho is another of the exciting sprint prospects hoping to do well at the upcoming Australian All Schools Championships this December in Brisbane. Simeon’s passion is playing football, but his incredible acceleration has heads turning as the 14 year old sets his sights for another Australian Championship final in… Continue Reading
FAST for Sport Just a quiet morning trackside Canberra Sprint Coach, September 30, 2024September 30, 2024 The FAST Running squad trains on the weekend on a Saturday and Sunday from 10am at Australia’s fastest track, the AIS. The morning vibe is always a buzz with some tunes playing over the speaker from the squad’s nominated playlist. The low key session on Sunday followed a hectic training… Continue Reading
News Siena starts sprinting season Canberra Sprint Coach, September 19, 2024September 20, 2024 The latest Capital Athletics Winter High Noon meet at Woden Park saw the welcome return to competition to National 100m finalist, Siena Towndrow. The Woden Athletics sprinter was competing for the first time in 2024-25 in the Women’s 100m. Siena was looking to dust off the cobwebs before the ACT… Continue Reading
Community Doctor Doctor, gimme the news Canberra Sprint Coach, September 19, 2024September 19, 2024 FAST Running’s resident physiotherapist, Jaimi-Lee, has now completed her medical degree at Sydney University. Throughout her residency in NSW, Jaimi-Lee has been training via correspondence and making sessions in Canberra where she can. With her determination to succeed now realised off the track, Jaimi-Lee will soon be another valued resident… Continue Reading
FAST Track Jindy flyer set to fire this season Canberra Sprint Coach, September 17, 2024September 17, 2024 Jindabyne sprint sensation, Calan Hahlos, who ran a Season Best of 54.40s in the 400m at Junior Nationals in 2024, will set the local Capital Athletics competition alight this season. The Under 17 athlete enjoys the 100m (11.90s), 200m (24.08s) and 400m (53.53s) treble. Calan is hoping to run sub… Continue Reading
FAST & Active Sophie adds zeal for running into her training Canberra Sprint Coach, September 17, 2024September 17, 2024 Building up your training load to incorporate sprinting is the first step for the newest FAST & Active member, Sophie. Under the careful guidance of Canberra Sprint Coach, Steve Dodt, sessions are tailored to gently increase the capacity and the complexity as the body adjusts to running more quickly. In… Continue Reading
Community Accelerate: Canberra Sprint & Agility Clinics Canberra Sprint Coach, September 5, 2024September 5, 2024 Improve your explosive speed and running technique these holidays! The Accelerate Speed Clinics are ideal for girls and boys who require to run fast in their favourite sport Numbers are strictly limited, and bookings are essential. Join Canberra Sprint Coach, Steve Dodt, at Accelerate, the Canberra Sprint and Agility Clinic…. Continue Reading
FAST & Active Over reaction Canberra Sprint Coach, September 3, 2024September 4, 2024 Sunday saw the members of FAST Running come together for an overspeed and reaction session at Aranda. Training started with fun and engaging warm-up games appropriate for all ages. This brought everyone together and made for an enjoyable group session. Under the guidance of Canberra Sprint Coach, Steve Dodt, the… Continue Reading
FAST Track Start line Canberra Sprint Coach, September 3, 2024September 3, 2024 The excitement of the new athletics season has begun with good mates Tom, Sam, Lewin, Nick and Tom joining Daniel, Mathias, Jon, Clare and Nicole at Australia’s fastest athletics track for some starts. The FAST Teens get the opportunity to train beside their older and more experienced team mates, learning… Continue Reading