2019 Australian Masters Athletics Championships Canberra Sprint Coach, April 19, 2019February 7, 2024 The Australian Masters Athletics Championships were held in Melbourne from 16-19th April 2019. FAST was represented by three athletes who were all competing at their first National Championships in Athletics. Luke Allard won two silver medals, in the 400m and the 4x100m Relay. Caleb and Neil both enjoyed top ten finishes in the 200m, High Jump and the Discus respectively. Leigh had an outstanding championship with one gold (High Jump), one silver (Long Jump) and one bronze (Triple Jump). Neil Thomas: M45 60m (12th) 8.85s (+2.2), 100m (18th) 14.64s, 200m (12th) 30.80s, Discus (8th) 19.36m, Javelin (7th) 30.31m Luke Allard: M35: 60m (5th) 8.10s (+2.3), 100m (5th) 12.45s (+2.1), 200m (4th) 25.04s (+1.6), 400m (2nd) 57.77s, 4x100m (2nd) Caleb Joliffe: M40 60m (9th) 7.94s (+2.3), 100m (11th) 12.59s, 200m (10th) 25.71s (+0.1), High Jump (5th) 1.57m Leigh Harlow: M40 100m (12th) 12.63s, Long Jump (2nd) 5.73m, Triple Jump (3rd) 6.48m, High Jump (1st) 1.72m. FAST Track Finalist Jumps Masters Medalist News FASTER MasterResults
Community Do you have all the pieces to run FAST? February 24, 2024February 24, 2024 Learning to run FAST is more than high intensity interval training and a great strength workout in the gym. Members of FAST Running joined forces through the guidance of Canberra Sprint Coach, Steve Dodt, to explore each element of the puzzle in a speed workshop at FAST Running HQ in… Read More
FAST Track 2016 Australian Masters Athletics Championships April 19, 2016February 7, 2024 The Australian Masters Athletics Championships were held in Adelaide from 16 – 19 April 2016. FAST was represented by Sprint Queen Sue Bourke. Sue won two bronze medals in the 100m and 200m respectively. Read More
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More