2019 Australian Masters Athletics Championships Canberra Running Coach, April 19, 2019February 7, 2024 The Australian Masters Athletics Championships were held in Melbourne from 16-19th April 2019. FAST was represented by three athletes who were all competing at their first National Championships in Athletics. Luke Allard won two silver medals, in the 400m and the 4x100m Relay. Caleb and Neil both enjoyed top ten finishes in the 200m, High Jump and the Discus respectively. Leigh had an outstanding championship with one gold (High Jump), one silver (Long Jump) and one bronze (Triple Jump). Neil Thomas: M45 60m (12th) 8.85s (+2.2), 100m (18th) 14.64s, 200m (12th) 30.80s, Discus (8th) 19.36m, Javelin (7th) 30.31m Luke Allard: M35: 60m (5th) 8.10s (+2.3), 100m (5th) 12.45s (+2.1), 200m (4th) 25.04s (+1.6), 400m (2nd) 57.77s, 4x100m (2nd) Caleb Joliffe: M40 60m (9th) 7.94s (+2.3), 100m (11th) 12.59s, 200m (10th) 25.71s (+0.1), High Jump (5th) 1.57m Leigh Harlow: M40 100m (12th) 12.63s, Long Jump (2nd) 5.73m, Triple Jump (3rd) 6.48m, High Jump (1st) 1.72m. FAST Track Finalist Jumps Masters Medalist News FASTER MasterResults
FAST & Active Mobility makes a huge difference July 19, 2022February 8, 2024 When athlete’s hips are stiff and inflexible, muscle imbalance may occur and increase the risk of injury. Muscle imbalance in the hip often causes knee and hip pain, due to the hip flexors and quadriceps overworking in order to compensate for weaker muscles. FAST proactively works with its members to… Read More
Alumni Alumnus: Matthew Ikoro April 18, 2017October 28, 2023 Matthew Ikoro trained with FAST until the end of the 2016-17 season. Matt represented the ACT at two School Sport Australia 12 Years & Under Track & Field Championships, winning a bronze medal in the 4x100m Relay and making three finals with a best place position of 200m (6th) and… Read More
News Oktoberfest 2023 October 14, 2023November 25, 2023 FAST is more than a squad of individuals who run together. There is a strong social bound in the group, where everyone enjoys getting together for a chat and catch up away from the hustle and bustle of the Athletics Track. This month’s event is our own Oktoberfest 2023. FAST… Read More