2023 Australian Junior Championships Canberra Sprint Coach, April 16, 2023February 7, 2024 The Australian Junior Championships were held in Brisbane from 13 April to 16 April 2023. The squad was well represented by Siena, Daniel and Joshua. There were 9 top twenty finishes and a 7th in the Relay to Siena., plus bronze medals to Nate in the Long Jump and Discus. Daniel Nwaobi: U15 100m (12th) 11.85s, 200m (14th) 24.67s Joshua Smith: U15 100m (17th) 12.54s Siena Towndrow: U16 100m (23rd) 12.76s, 200m (17th) 26.78s, 4x100m (7th) Nate Halpin: U20 100m 12.83s (9th), 200m (7th) 25.60s, Long Jump (3rd) 5.70m, Shot Put (4th) 8.45m, Discus (3rd) 24.31m FAST Track Finalist Medalist News Para Results
FAST for Sport Two minute catch up with Sophie Porter January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Read More
News 2020 Australian All Schools Track & Field Championships cancelled December 1, 2020November 2, 2023 The 2020 Australian All Schools Track & Field Championships were cancelled due to the Covid 19 pandemic. Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More