2023 Australian Junior Championships Canberra Running Coach, April 16, 2023February 7, 2024 The Australian Junior Championships were held in Brisbane from 13 April to 16 April 2023. The squad was well represented by Siena, Daniel and Joshua. There were 9 top twenty finishes and a 7th in the Relay to Siena., plus bronze medals to Nate in the Long Jump and Discus. Daniel Nwaobi: U15 100m (12th) 11.85s, 200m (14th) 24.67s Joshua Smith: U15 100m (17th) 12.54s Siena Towndrow: U16 100m (23rd) 12.76s, 200m (17th) 26.78s, 4x100m (7th) Nate Halpin: U20 100m 12.83s (9th), 200m (7th) 25.60s, Long Jump (3rd) 5.70m, Shot Put (4th) 8.45m, Discus (3rd) 24.31m FAST Track Finalist Medalist News Para Results
FAST Track Excitement builds for ACT Junior Championships February 7, 2024 The 2024 ACT Junior (U14-U18) Athletics Championships are being held at Woden Park, from 16-18th February. The best talent in Canberra will be on show as athletes chase an Australian Championship qualifier as well as a podium finish. FAST Running will be well represented at the three day event. With… Read More
News What makes a hard training session? May 7, 2024August 29, 2024 FAST Running enjoys a good challenge and there doesn’t get anything better than Canberra’s hardest hill session. So how do you make something hard, even harder? Recently with the weather changing, the Gods have given the squad plenty of practice of running in the rain and the wet, and this… Read More
News Developing special speed endurance June 15, 2024August 29, 2024 Developing special speed endurance involves combining elements of speed and endurance training to enhance an athlete’s ability to sustain high-intensity efforts over an extended period. This type of training is crucial for athletes in sports that require repeated bursts of speed or prolonged high-intensity activity. In track athletes, special speed… Read More