Riding from Düsseldorf to the North Atlantic Ocean Canberra Running Coach, July 5, 2023November 23, 2023 Escaping winter training to take on a whole new challenge was a life awakening experience. Recently FAST’s Steve and Marijke pushed themselves on a 600km bike ride from Düsseldorf in Germany to Brielle in the Netherlands. The European Summer escape was the culmination of half a year’s preparation and training. The trip involved Bike Packing the whole distance and carrying only the essentials. The goal wasn’t to break speed or distance records, but to relax and unwind away from the world. The trip along the world famous River Rhine offered wonderful nature, sweeping farms, boats, small idyllic villages, great food, lots of animals, windmills and plenty of great stories. The track followed the Rhine and included country roads, dedicated bike lanes. dirt tracks, forest paths, underwater bike paths, the world’s busiest port harbour, and plenty more. Of course a little FAST & Active training was fitted into everyday and there were a number of runs through the beautiful countryside including the Beach on the North Atlantic Ocean. For more information on how they prepared for the journey and what you’d need to do something similar, please Contact Us. FAST & Active Masters News Cross Training
FAST Track Lewin lowers PB by half second in season opener August 4, 2024August 27, 2024 Lewin Ainsworth has gotten into the Olympic spirit with a mighty half second person best competing at the Capital Athletics Winter Series at the AIS on Sunday. Competing in both the 200m and the 400m, Lewin lowered his previous 200m PB from 28.18s to 27.66s, in his first competition since… Read More
FAST Kids Record breakers March 15, 2015February 7, 2024 30 year old record falls to FAST’s Ethan Robards! However a number of the athletes of the squad have collected a number of records this season and with them a piece of history. Congratulations to everyone who have collected a record this season. You deserve the recognition for all the… Read More
Community West is best November 6, 2024November 6, 2024 Charnwood Oval in Belconnen has been a favourite training location for FAST Running. The 400m grass field, the only track of its size in West Belconnen, has a prevailing tailwind for the sprinters in much the same way as Australia’s fastest track, the AIS does. The home of Ginninderra Athletics… Read More