Riding from Düsseldorf to the North Atlantic Ocean Canberra Running Coach, July 5, 2023November 23, 2023 Escaping winter training to take on a whole new challenge was a life awakening experience. Recently FAST’s Steve and Marijke pushed themselves on a 600km bike ride from Düsseldorf in Germany to Brielle in the Netherlands. The European Summer escape was the culmination of half a year’s preparation and training. The trip involved Bike Packing the whole distance and carrying only the essentials. The goal wasn’t to break speed or distance records, but to relax and unwind away from the world. The trip along the world famous River Rhine offered wonderful nature, sweeping farms, boats, small idyllic villages, great food, lots of animals, windmills and plenty of great stories. The track followed the Rhine and included country roads, dedicated bike lanes. dirt tracks, forest paths, underwater bike paths, the world’s busiest port harbour, and plenty more. Of course a little FAST & Active training was fitted into everyday and there were a number of runs through the beautiful countryside including the Beach on the North Atlantic Ocean. For more information on how they prepared for the journey and what you’d need to do something similar, please Contact Us. FAST & Active Masters News Cross Training
FAST Track State records fall to FAST duo June 20, 2013November 2, 2023 Congratulations to FAST squad members Lamin Koroma and Eloise O’Brien for making history in setting ACT Records last season (2012-13). Read More
FAST Track Summer Series: 2 March 2024 March 4, 2024March 4, 2024 The Canberra Track Classic pre-meet at the AIS was just as hot in action as the Chemist Warehouse Classic in the afternoon. FAST Running was well represented by Nicholas Porter and Mathias Lal in the 100m and 200m respectively. Nick has continued his blue vein of form of late with… Read More
FAST & Active Runner by day, Student Doctor by night January 13, 2024February 7, 2024 FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When you don’t see her pounding the track, you’ll find Jaimi-Lee studying to complete her Bachelor of Medicine at the University of Sydney. The already qualified Physiotherapist has been combining her love of running with her studies for the last… Read More