Riding from Düsseldorf to the North Atlantic Ocean Canberra Sprint Coach, July 5, 2023November 23, 2023 Escaping winter training to take on a whole new challenge was a life awakening experience. Recently FAST’s Steve and Marijke pushed themselves on a 600km bike ride from Düsseldorf in Germany to Brielle in the Netherlands. The European Summer escape was the culmination of half a year’s preparation and training. The trip involved Bike Packing the whole distance and carrying only the essentials. The goal wasn’t to break speed or distance records, but to relax and unwind away from the world. The trip along the world famous River Rhine offered wonderful nature, sweeping farms, boats, small idyllic villages, great food, lots of animals, windmills and plenty of great stories. The track followed the Rhine and included country roads, dedicated bike lanes. dirt tracks, forest paths, underwater bike paths, the world’s busiest port harbour, and plenty more. Of course a little FAST & Active training was fitted into everyday and there were a number of runs through the beautiful countryside including the Beach on the North Atlantic Ocean. For more information on how they prepared for the journey and what you’d need to do something similar, please Contact Us. FAST & Active Masters News Cross Training
FAST for Sport Sam eyeing return from injury October 11, 2023February 8, 2024 FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the highs and lows of the “beautiful game”. Sam’s 2023 season has been hampered by an ankle injury that has him dreaming of his return to running training, the sooner the better. Sam had a stellar first season with FAST… Read More
FAST Track Four National medals for Sprint Queen April 30, 2016February 7, 2024 FAST’s Sue Bourke continues to impress with her lead up to the World Championships in Perth with a new Season Best ranking her 5th overall in the World for 2016. The FAST sprinter won 4 medals in Adelaide’s Australian Masters Athletics Championships continuing her good National form. Sue’s times were… Read More
FAST Track Vish gets his wish October 12, 2023February 7, 2024 Over the offseason, Vish contemplated a move from the 800m to the shorter 200/400m double. With circumstances coming together at the right time, Vish has committed to sprinting for the season ahead. Vish has always demonstrated a willingness to work hard and learn. He gets his wish in the 400m,… Read More