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Posts from August 18, 2026

FAST Running - FAST for Sport
Canberra Running Coach | August 18

FAST for Sport: One Goal, Many Journeys

Walk onto a FAST for Sport session and you will notice[…]

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FAST Running - Stop watch
Canberra Running Coach | August 18

The Stopwatch Doesn’t Tell the Whole Story

Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]

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